21.0 km | 02:22:04 | 06:45/km日期: 2019-11-10 06:30 - 總爬升: 207 m - 平均心率: 140 - 卡路里: 1264 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'48" / 05'57" / 05'30" / 05'52" / 05'48" / 06'11" / 06'22" / 07'32" / 07'56" / 05'35" / 06'02" / 05'51" / 07'03" / 07'17" / 08'14" / 06'01" / 06'42" / 06'15" / 07'21" / 06'55" / 20'59" / 95'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'42") | 1000 / 6000 |
| 7 | | 06'21" (+00'52") | 1000 / 7000 |
| 8 | | 07'32" (+02'03") | 1000 / 8000 |
| 9 | | 07'55" (+02'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 07'02" (+01'33") | 1000 / 13000 |
| 14 | | 07'17" (+01'48") | 1000 / 14000 |
| 15 | | 08'13" (+02'44") | 1000 / 15000 |
| 16 | | 06'00" (+00'31") | 1000 / 16000 |
| 17 | | 06'42" (+01'13") | 1000 / 17000 |
| 18 | | 06'14" (+00'45") | 1000 / 18000 |
| 19 | | 07'21" (+01'52") | 1000 / 19000 |
| 20 | | 06'54" (+01'25") | 1000 / 20000 |
| 21 | | 11'29" (+06'00") | 1000 / 21000 |
| 22 | | 01:27'15" (+21'46") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 146.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'52" | 00:23'07" |
| 5 | 05'48" | 00:28'55" |
| 6 | 06'11" | 00:35'06" |
| 7 | 06'22" | 00:41'28" |
| 8 | 07'32" | 00:49'00" |
| 9 | 07'56" | 00:56'56" |
| 10 | 05'35" | 01:02'31" |
| 11 | 06'02" | 01:08'33" |
| 12 | 05'51" | 01:14'24" |
| 13 | 07'03" | 01:21'27" |
| 14 | 07'17" | 01:28'44" |
| 15 | 08'14" | 01:36'58" |
| 16 | 06'01" | 01:42'59" |
| 17 | 06'42" | 01:49'41" |
| 18 | 06'15" | 01:55'56" |
| 19 | 07'21" | 02:03'17" |
| 20 | 06'55" | 02:10'12" |
| 21 | 20'59" | 02:31'11" |
| 21.0 | 86'55" | 02:31'34" |
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