7.1 km | 00:30:52 | 04:20/km日期: 2019-11-07 19:35 - 平均心率: 150 - 卡路里: 418 Cal - 平均步頻: 174
Pace: 04'20" / 04'26" / 04'22" / 04'23" / 04'19" / 04'22" / 04'17" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+02'03") | 402 / 402 |
2 | | 04'17" (+02'02") | 407 / 810 |
3 | | 04'26" (+02'11") | 400 / 1211 |
4 | | 04'21" (+02'06") | 401 / 1613 |
5 | | 04'19" (+02'04") | 403 / 2016 |
6 | | 04'27" (+02'12") | 407 / 2424 |
7 | | 04'24" (+02'09") | 399 / 2823 |
8 | | 04'17" (+02'02") | 406 / 3230 |
9 | | 04'25" (+02'10") | 399 / 3630 |
10 | | 04'22" (+02'07") | 403 / 4033 |
11 | | 04'12" (+01'57") | 416 / 4450 |
12 | | 04'17" (+02'02") | 410 / 4861 |
13 | | 04'17" (+02'02") | 409 / 5271 |
14 | | 04'23" (+02'08") | 400 / 5671 |
15 | | 04'20" (+02'05") | 406 / 6078 |
16 | | 04'21" (+02'06") | 404 / 6482 |
17 | | 04'23" (+02'08") | 414 / 6897 |
18 | | 02'15" | 3 / 6900 |
19 | | 04'19" (+02'04") | 197 / 7098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 341.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'26" | 00:08'46" |
3 | 04'22" | 00:13'08" |
4 | 04'23" | 00:17'31" |
5 | 04'19" | 00:21'50" |
6 | 04'22" | 00:26'12" |
7 | 04'17" | 00:30'29" |
7.1 | 04'12" | 00:30'54" |