11.4 km | 01:07:11 | 05:54/km日期: 2019-11-09 18:37 - 平均心率: 135 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 06'20" / 06'08" / 06'10" / 06'03" / 05'58" / 05'54" / 05'43" / 05'46" / 05'41" / 05'18" / 05'57" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 06'08" (+00'50") | 1000 / 2000 |
| 3 | | 06'09" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 05'57" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 05'59" (+00'41") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 05'58" | 00:30'39" |
| 6 | 05'54" | 00:36'33" |
| 7 | 05'43" | 00:42'16" |
| 8 | 05'46" | 00:48'02" |
| 9 | 05'41" | 00:53'43" |
| 10 | 05'18" | 00:59'01" |
| 11 | 05'57" | 01:04'58" |
| 11.4 | 05'59" | 01:07'11" |
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