43.4 km | 05:28:14 | 07:34/km日期: 2019-11-10 06:21 - 總爬升: 193 m - 平均心率: 128 - 卡路里: 2626 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'01" / 05'36" / 05'41" / 05'31" / 06'40" / 05'34" / 05'30" / 05'33" / 06'30" / 05'36" / 06'49" / 05'36" / 05'36" / 05'36" / 06'38" / 05'37" / 06'33" / 05'24" / 07'04" / 05'40" / 09'30" / 05'53" / 06'16" / 10'16" / 06'01" / 05'41" / 09'37" / 08'54" / 06'05" / 05'50" / 13'13" / 12'39" / 08'25" / 06'05" / 07'56" / 06'12" / 10'23" / 07'19" / 15'21" / 11'36" / 11'41" / 08'10" / 10'28" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'40" (+01'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 06'30" (+01'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 06'48" (+01'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 1000 / 13000 |
| 14 | | 05'36" (+00'12") | 1000 / 14000 |
| 15 | | 06'37" (+01'13") | 1000 / 15000 |
| 16 | | 05'36" (+00'12") | 1000 / 16000 |
| 17 | | 06'33" (+01'09") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 07'04" (+01'40") | 1000 / 19000 |
| 20 | | 05'39" (+00'15") | 1000 / 20000 |
| 21 | | 09'29" (+04'05") | 1000 / 21000 |
| 22 | | 05'52" (+00'28") | 1000 / 22000 |
| 23 | | 06'16" (+00'52") | 1000 / 23000 |
| 24 | | 10'15" (+04'51") | 1000 / 24000 |
| 25 | | 06'01" (+00'37") | 1000 / 25000 |
| 26 | | 05'40" (+00'16") | 1000 / 26000 |
| 27 | | 09'37" (+04'13") | 1000 / 27000 |
| 28 | | 08'54" (+03'30") | 1000 / 28000 |
| 29 | | 06'05" (+00'41") | 1000 / 29000 |
| 30 | | 05'49" (+00'25") | 1000 / 30000 |
| 31 | | 13'13" (+07'49") | 1000 / 31000 |
| 32 | | 12'39" (+07'15") | 1000 / 32000 |
| 33 | | 08'24" (+03'00") | 1000 / 33000 |
| 34 | | 06'05" (+00'41") | 1000 / 34000 |
| 35 | | 07'55" (+02'31") | 1000 / 35000 |
| 36 | | 06'12" (+00'48") | 1000 / 36000 |
| 37 | | 10'22" (+04'58") | 1000 / 37000 |
| 38 | | 07'18" (+01'54") | 1000 / 38000 |
| 39 | | 15'21" (+09'57") | 1000 / 39000 |
| 40 | | 11'35" (+06'11") | 1000 / 40000 |
| 41 | | 11'41" (+06'17") | 1000 / 41000 |
| 42 | | 08'09" (+02'45") | 1000 / 42000 |
| 43 | | 10'28" (+05'04") | 1000 / 43000 |
| 44 | | 13'18" (+07'54") | 373 / 43373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 150.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'36" | 00:12'37" |
| 3 | 05'41" | 00:18'18" |
| 4 | 05'31" | 00:23'49" |
| 5 | 06'40" | 00:30'29" |
| 6 | 05'34" | 00:36'03" |
| 7 | 05'30" | 00:41'33" |
| 8 | 05'33" | 00:47'06" |
| 9 | 06'30" | 00:53'36" |
| 10 | 05'36" | 00:59'12" |
| 11 | 06'49" | 01:06'01" |
| 12 | 05'36" | 01:11'37" |
| 13 | 05'36" | 01:17'13" |
| 14 | 05'36" | 01:22'49" |
| 15 | 06'38" | 01:29'27" |
| 16 | 05'37" | 01:35'04" |
| 17 | 06'33" | 01:41'37" |
| 18 | 05'24" | 01:47'01" |
| 19 | 07'04" | 01:54'05" |
| 20 | 05'40" | 01:59'45" |
| 21 | 09'30" | 02:09'15" |
| 22 | 05'53" | 02:15'08" |
| 23 | 06'16" | 02:21'24" |
| 24 | 10'16" | 02:31'40" |
| 25 | 06'01" | 02:37'41" |
| 26 | 05'41" | 02:43'22" |
| 27 | 09'37" | 02:52'59" |
| 28 | 08'54" | 03:01'53" |
| 29 | 06'05" | 03:07'58" |
| 30 | 05'50" | 03:13'48" |
| 31 | 13'13" | 03:27'01" |
| 32 | 12'39" | 03:39'40" |
| 33 | 08'25" | 03:48'05" |
| 34 | 06'05" | 03:54'10" |
| 35 | 07'56" | 04:02'06" |
| 36 | 06'12" | 04:08'18" |
| 37 | 10'23" | 04:18'41" |
| 38 | 07'19" | 04:26'00" |
| 39 | 15'21" | 04:41'21" |
| 40 | 11'36" | 04:52'57" |
| 41 | 11'41" | 05:04'38" |
| 42 | 08'10" | 05:12'48" |
| 43 | 10'28" | 05:23'16" |
| 43.4 | 13'18" | 05:28'14" |
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