36.3 km | 02:59:57 | 04:57/km日期: 2019-11-09 06:01 - 平均心率: 147 - 卡路里: 1978 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'22" / 05'13" / 05'10" / 05'06" / 05'12" / 05'04" / 04'57" / 04'52" / 05'01" / 04'56" / 04'55" / 05'04" / 04'56" / 04'54" / 04'54" / 04'56" / 05'03" / 04'53" / 04'47" / 04'53" / 04'56" / 05'02" / 04'54" / 05'05" / 04'48" / 04'54" / 04'58" / 04'53" / 04'52" / 05'01" / 05'04" / 04'56" / 05'11" / 04'26" / 04'44" / 04'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 6216 / 6216 |
| 2 | | 04'58" (+00'05") | 2162 / 8379 |
| 3 | | 04'55" (+00'02") | 3091 / 11470 |
| 4 | | 04'57" (+00'04") | 4414 / 15885 |
| 5 | | 04'53" | 4417 / 20302 |
| 6 | | 04'57" (+00'04") | 2173 / 22476 |
| 7 | | 04'55" (+00'02") | 6714 / 29190 |
| 8 | | 04'51" | 7126 / 36317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 324.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 05'12" | 00:26'03" |
| 6 | 05'04" | 00:31'07" |
| 7 | 04'57" | 00:36'04" |
| 8 | 04'52" | 00:40'56" |
| 9 | 05'01" | 00:45'57" |
| 10 | 04'56" | 00:50'53" |
| 11 | 04'55" | 00:55'48" |
| 12 | 05'04" | 01:00'52" |
| 13 | 04'56" | 01:05'48" |
| 14 | 04'54" | 01:10'42" |
| 15 | 04'54" | 01:15'36" |
| 16 | 04'56" | 01:20'32" |
| 17 | 05'03" | 01:25'35" |
| 18 | 04'53" | 01:30'28" |
| 19 | 04'47" | 01:35'15" |
| 20 | 04'53" | 01:40'08" |
| 21 | 04'56" | 01:45'04" |
| 22 | 05'02" | 01:50'06" |
| 23 | 04'54" | 01:55'00" |
| 24 | 05'05" | 02:00'05" |
| 25 | 04'48" | 02:04'53" |
| 26 | 04'54" | 02:09'47" |
| 27 | 04'58" | 02:14'45" |
| 28 | 04'53" | 02:19'38" |
| 29 | 04'52" | 02:24'30" |
| 30 | 05'01" | 02:29'31" |
| 31 | 05'04" | 02:34'35" |
| 32 | 04'56" | 02:39'31" |
| 33 | 05'11" | 02:44'42" |
| 34 | 04'26" | 02:49'08" |
| 35 | 04'44" | 02:53'52" |
| 36 | 04'37" | 02:58'29" |
| 36.3 | 04'37" | 02:59'57" |
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