14.9 km | 04:19:15 | 17:27/km日期: 2019-11-07 10:23 - 總爬升: 524 m - 平均心率: 107 - 卡路里: 955 Cal - 平均步頻: 124
Pace: 15'08" / 17'27" / 22'14" / 24'18" / 35'01" / 13'12" / 12'51" / 11'17" / 11'35" / 17'23" / 17'33" / 21'30" / 17'19" / 12'43" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" (+03'52") | 1000 / 1000 |
| 2 | | 17'26" (+06'10") | 1000 / 2000 |
| 3 | | 22'15" (+10'59") | 1000 / 3000 |
| 4 | | 24'13" (+12'57") | 1000 / 4000 |
| 5 | | 35'04" (+23'48") | 1000 / 5000 |
| 6 | | 13'11" (+01'55") | 1000 / 6000 |
| 7 | | 12'51" (+01'35") | 1000 / 7000 |
| 8 | | 11'16" | 1000 / 8000 |
| 9 | | 11'34" (+00'18") | 1000 / 9000 |
| 10 | | 17'23" (+06'07") | 1000 / 10000 |
| 11 | | 17'32" (+06'16") | 1000 / 11000 |
| 12 | | 21'29" (+10'13") | 1000 / 12000 |
| 13 | | 17'19" (+06'03") | 1000 / 13000 |
| 14 | | 12'43" (+01'27") | 1000 / 14000 |
| 15 | | 11'23" (+00'07") | 854 / 14854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 190.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 17'27" | 00:32'35" |
| 3 | 22'14" | 00:54'49" |
| 4 | 24'18" | 01:19'07" |
| 5 | 35'01" | 01:54'08" |
| 6 | 13'12" | 02:07'20" |
| 7 | 12'51" | 02:20'11" |
| 8 | 11'17" | 02:31'28" |
| 9 | 11'35" | 02:43'03" |
| 10 | 17'23" | 03:00'26" |
| 11 | 17'33" | 03:17'59" |
| 12 | 21'30" | 03:39'29" |
| 13 | 17'19" | 03:56'48" |
| 14 | 12'43" | 04:09'31" |
| 14.9 | 11'23" | 04:19'15" |
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