17.0 km | 01:18:17 | 04:35/km日期: 2019-11-07 18:50 - 平均心率: 152 - 卡路里: 1108 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 04'39" / 04'49" / 04'40" / 04'43" / 04'41" / 04'44" / 04'37" / 04'31" / 04'30" / 04'28" / 04'31" / 06'02" / 04'36" / 04'36" / 04'32" / 04'31" / 04'29" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'11") | 1000 / 1000 |
2 | | 04'48" (+00'21") | 1000 / 2000 |
3 | | 04'40" (+00'13") | 1000 / 3000 |
4 | | 04'42" (+00'15") | 1000 / 4000 |
5 | | 04'40" (+00'13") | 1000 / 5000 |
6 | | 04'43" (+00'16") | 1000 / 6000 |
7 | | 04'36" (+00'09") | 1000 / 7000 |
8 | | 04'31" (+00'04") | 1000 / 8000 |
9 | | 04'29" (+00'02") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 04'31" (+00'04") | 1000 / 11000 |
12 | | 04'32" (+00'05") | 1000 / 12000 |
13 | | 04'36" (+00'09") | 1000 / 13000 |
14 | | 04'35" (+00'08") | 1000 / 14000 |
15 | | 04'31" (+00'04") | 1000 / 15000 |
16 | | 04'31" (+00'04") | 1000 / 16000 |
17 | | 04'29" (+00'02") | 1000 / 17000 |
18 | | 04'37" (+00'10") | 27 / 17027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
417.91 km Nike Pegasus Turbo 2 累積 :
816.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'49" | 00:09'28" |
3 | 04'40" | 00:14'08" |
4 | 04'43" | 00:18'51" |
5 | 04'41" | 00:23'32" |
6 | 04'44" | 00:28'16" |
7 | 04'37" | 00:32'53" |
8 | 04'31" | 00:37'24" |
9 | 04'30" | 00:41'54" |
10 | 04'28" | 00:46'22" |
11 | 04'31" | 00:50'53" |
12 | 06'02" | 00:56'55" |
13 | 04'36" | 01:01'31" |
14 | 04'36" | 01:06'07" |
15 | 04'32" | 01:10'39" |
16 | 04'31" | 01:15'10" |
17 | 04'29" | 01:19'39" |
17.0 | 04'48" | 01:19'47" |