16.3 km | 02:04:12 | 07:38/km日期: 2019-11-09 06:04 - 總爬升: 306 m - 平均心率: 138 - 卡路里: 1074 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 07'18" / 06'26" / 05'58" / 07'34" / 05'31" / 06'38" / 12'18" / 08'09" / 06'38" / 11'49" / 06'30" / 06'17" / 07'04" / 10'50" / 07'05" / 06'19" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'46") | 1000 / 1000 |
2 | | 06'26" (+00'55") | 1000 / 2000 |
3 | | 05'57" (+00'26") | 1000 / 3000 |
4 | | 07'34" (+02'03") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 06'37" (+01'06") | 1000 / 6000 |
7 | | 12'17" (+06'46") | 1000 / 7000 |
8 | | 08'08" (+02'37") | 1000 / 8000 |
9 | | 06'37" (+01'06") | 1000 / 9000 |
10 | | 11'48" (+06'17") | 1000 / 10000 |
11 | | 06'30" (+00'59") | 1000 / 11000 |
12 | | 06'12" (+00'41") | 1000 / 12000 |
13 | | 07'08" (+01'37") | 1000 / 13000 |
14 | | 10'50" (+05'19") | 1000 / 14000 |
15 | | 07'05" (+01'34") | 1000 / 15000 |
16 | | 06'18" (+00'47") | 1000 / 16000 |
17 | | 07'07" (+01'36") | 257 / 16257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 212.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'26" | 00:13'44" |
3 | 05'58" | 00:19'42" |
4 | 07'34" | 00:27'16" |
5 | 05'31" | 00:32'47" |
6 | 06'38" | 00:39'25" |
7 | 12'18" | 00:51'43" |
8 | 08'09" | 00:59'52" |
9 | 06'38" | 01:06'30" |
10 | 11'49" | 01:18'19" |
11 | 06'30" | 01:24'49" |
12 | 06'17" | 01:31'06" |
13 | 07'04" | 01:38'10" |
14 | 10'50" | 01:49'00" |
15 | 07'05" | 01:56'05" |
16 | 06'19" | 02:02'24" |
16.3 | 07'07" | 02:04'14" |