15.0 km | 01:08:46 | 04:34/km日期: 2019-11-08 19:01 - 卡路里: 783 Cal - 總步數: 7380 - 平均步頻: 107 - 平均步幅: 203 cm - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 04'28" / 04'33" / 04'35" / 04'33" / 04'34" / 04'39" / 04'37" / 04'36" / 04'42" / 04'33" / 04'13" / 04'22" / 04'37" / 04'39" / 04'46" / 35'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'28" (+00'19") | 1002 / 1002 | 10 / 2088 |
2 | | 04'35" (+00'26") | 1002 / 2004 | 13 / 1670 |
3 | | 04'35" (+00'26") | 1003 / 3008 | 121 / 179 |
4 | | 04'33" (+00'24") | 1002 / 4010 | 137 / 160 |
5 | | 04'36" (+00'27") | 1002 / 5012 | 174 / 124 |
6 | | 04'38" (+00'29") | 1002 / 6015 | 192 / 111 |
7 | | 04'39" (+00'30") | 1000 / 7016 | 192 / 111 |
8 | | 04'37" (+00'28") | 1001 / 8017 | 193 / 111 |
9 | | 04'43" (+00'34") | 1002 / 9019 | 193 / 109 |
10 | | 04'33" (+00'24") | 1003 / 10023 | 194 / 112 |
11 | | 04'09" | 1002 / 11025 | 141 / 169 |
12 | | 04'24" (+00'15") | 1000 / 12026 | 9 / 2501 |
13 | | 04'40" (+00'31") | 1001 / 13027 | 8 / 2384 |
14 | | 04'39" (+00'30") | 1003 / 14031 | 10 / 2090 |
15 | | 04'48" (+00'39") | 977 / 15008 | 12 / 1685 |
11月累積里程 : 380.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'33" | 00:09'01" |
3 | 04'35" | 00:13'36" |
4 | 04'33" | 00:18'09" |
5 | 04'34" | 00:22'43" |
6 | 04'39" | 00:27'22" |
7 | 04'37" | 00:31'59" |
8 | 04'36" | 00:36'35" |
9 | 04'42" | 00:41'17" |
10 | 04'33" | 00:45'50" |
11 | 04'13" | 00:50'03" |
12 | 04'22" | 00:54'25" |
13 | 04'37" | 00:59'02" |
14 | 04'39" | 01:03'41" |
15 | 04'46" | 01:08'27" |
15.0 | 32'18" | 01:08'46" |