21.1 km | 01:49:02 | 05:10/km日期: 2019-11-10 05:38 - 卡路里: 1091 Cal - 平均步頻: 193 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 04'49" / 04'58" / 05'08" / 05'05" / 05'20" / 05'13" / 05'04" / 05'06" / 05'08" / 05'07" / 05'20" / 05'02" / 05'08" / 05'11" / 05'09" / 05'09" / 05'13" / 05'15" / 05'08" / 05'19" / 05'10" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 997 / 997 |
| 2 | | 04'59" (+00'13") | 1004 / 2002 |
| 3 | | 05'08" (+00'22") | 999 / 3001 |
| 4 | | 05'05" (+00'19") | 999 / 4001 |
| 5 | | 05'16" (+00'30") | 1012 / 5013 |
| 6 | | 05'12" (+00'26") | 1001 / 6014 |
| 7 | | 05'07" (+00'21") | 1009 / 7024 |
| 8 | | 05'09" (+00'23") | 1006 / 8030 |
| 9 | | 05'07" (+00'21") | 1002 / 9033 |
| 10 | | 05'04" (+00'18") | 999 / 10032 |
| 11 | | 05'18" (+00'32") | 1009 / 11042 |
| 12 | | 05'05" (+00'19") | 1010 / 12052 |
| 13 | | 05'01" (+00'15") | 990 / 13042 |
| 14 | | 05'15" (+00'29") | 1007 / 14050 |
| 15 | | 05'07" (+00'21") | 1006 / 15056 |
| 16 | | 05'10" (+00'24") | 1007 / 16064 |
| 17 | | 05'07" (+00'21") | 998 / 17062 |
| 18 | | 05'17" (+00'31") | 999 / 18062 |
| 19 | | 05'09" (+00'23") | 1011 / 19074 |
| 20 | | 05'17" (+00'31") | 1002 / 20077 |
| 21 | | 05'10" (+00'24") | 998 / 21075 |
| 22 | | 05'02" (+00'16") | 92 / 21168 |
#感謝神平安跑完21K。
🍀有足夠的休息，狀況不錯，
5:35的河堤公園，
從天黑寧靜到天明喧囂，
沒有週間工作一天後的疲累，真好。
🍁身心靈狀況的好壞，
真的會影響到跑步的心情與表現呢！
#8點趕赴教會練唱讚美
#敬拜神是平靜安穩的泉源
11月累積里程 : 137.04 km
Android - samsung SM-N9208 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'58" | 00:09'47" |
| 3 | 05'08" | 00:14'55" |
| 4 | 05'05" | 00:20'00" |
| 5 | 05'20" | 00:25'20" |
| 6 | 05'13" | 00:30'33" |
| 7 | 05'04" | 00:35'37" |
| 8 | 05'06" | 00:40'43" |
| 9 | 05'08" | 00:45'51" |
| 10 | 05'07" | 00:50'58" |
| 11 | 05'20" | 00:56'18" |
| 12 | 05'02" | 01:01'20" |
| 13 | 05'08" | 01:06'28" |
| 14 | 05'11" | 01:11'39" |
| 15 | 05'09" | 01:16'48" |
| 16 | 05'09" | 01:21'57" |
| 17 | 05'13" | 01:27'10" |
| 18 | 05'15" | 01:32'25" |
| 19 | 05'08" | 01:37'33" |
| 20 | 05'19" | 01:42'52" |
| 21 | 05'10" | 01:48'02" |
| 21.2 | 04'39" | 01:48'49" |
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