20.0 km | 02:06:59 | 06:20/km日期: 2019-11-10 06:50 - 平均心率: 172 - 卡路里: 1804 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'54" / 05'39" / 05'38" / 05'49" / 05'50" / 05'55" / 05'49" / 05'57" / 05'57" / 06'17" / 06'08" / 06'03" / 06'32" / 07'33" / 07'02" / 06'49" / 07'30" / 07'05" / 07'06" / 06'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" (+00'30") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 06'12" (+00'34") | 1000 / 13000 |
| 14 | | 07'32" (+01'54") | 1000 / 14000 |
| 15 | | 07'01" (+01'23") | 1000 / 15000 |
| 16 | | 06'49" (+01'11") | 1000 / 16000 |
| 17 | | 07'30" (+01'52") | 1000 / 17000 |
| 18 | | 07'04" (+01'26") | 1000 / 18000 |
| 19 | | 07'06" (+01'28") | 1000 / 19000 |
| 20 | | 06'45" (+01'07") | 1000 / 20000 |
| 21 | | 04'28" | 1 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 103.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'49" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'55" | 00:34'45" |
| 7 | 05'49" | 00:40'34" |
| 8 | 05'57" | 00:46'31" |
| 9 | 05'57" | 00:52'28" |
| 10 | 06'17" | 00:58'45" |
| 11 | 06'08" | 01:04'53" |
| 12 | 06'03" | 01:10'56" |
| 13 | 06'32" | 01:17'28" |
| 14 | 07'33" | 01:25'01" |
| 15 | 07'02" | 01:32'03" |
| 16 | 06'49" | 01:38'52" |
| 17 | 07'30" | 01:46'22" |
| 18 | 07'05" | 01:53'27" |
| 19 | 07'06" | 02:00'33" |
| 20 | 06'45" | 02:07'18" |
| 20.0 | 16'20" | 02:07'19" |
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