14.5 km | 01:23:50 | 05:46/km日期: 2019-11-08 17:47 - 平均心率: 150 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'39" / 05'48" / 05'44" / 05'47" / 05'25" / 05'32" / 05'31" / 05'35" / 05'26" / 05'55" / 06'16" / 06'07" / 06'13" / 06'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 334 / 334 |
| 2 | | 05'33" (+00'09") | 1000 / 1334 |
| 3 | | 05'50" (+00'26") | 1000 / 2334 |
| 4 | | 05'40" (+00'16") | 1000 / 3334 |
| 5 | | 05'44" (+00'20") | 1000 / 4334 |
| 6 | | 05'24" | 1000 / 5334 |
| 7 | | 05'30" (+00'06") | 1000 / 6334 |
| 8 | | 05'28" (+00'04") | 1000 / 7334 |
| 9 | | 05'39" (+00'15") | 1000 / 8334 |
| 10 | | 05'26" (+00'02") | 1000 / 9334 |
| 11 | | 06'06" (+00'42") | 1000 / 10334 |
| 12 | | 06'12" (+00'48") | 1000 / 11334 |
| 13 | | 06'11" (+00'47") | 1000 / 12334 |
| 14 | | 06'13" (+00'49") | 872 / 13206 |
| 15 | | 06'02" (+00'38") | 331 / 13537 |
| 16 | | 05'45" (+00'21") | 971 / 14509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
176.35 km 
母子鱷魚3代 白色Y拖 累積 :
689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 05'44" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'25" | 00:28'23" |
| 6 | 05'32" | 00:33'55" |
| 7 | 05'31" | 00:39'26" |
| 8 | 05'35" | 00:45'01" |
| 9 | 05'26" | 00:50'27" |
| 10 | 05'55" | 00:56'22" |
| 11 | 06'16" | 01:02'38" |
| 12 | 06'07" | 01:08'45" |
| 13 | 06'13" | 01:14'58" |
| 14 | 06'11" | 01:21'09" |
| 14.5 | 05'21" | 01:23'53" |
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