14.0 km | 01:08:44 | 04:53/km日期: 2019-11-09 16:17 - 平均心率: 152 - 卡路里: 770 Cal - 總步數: 11998 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 04'46" / 04'53" / 04'59" / 05'06" / 04'55" / 04'55" / 04'54" / 04'50" / 04'48" / 04'52" / 04'53" / 04'52" / 04'48" / 04'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1006 / 1006 | 172 / 121 |
| 2 | | 04'51" (+00'06") | 1005 / 2012 | 176 / 116 |
| 3 | | 04'59" (+00'14") | 1008 / 3020 | 175 / 114 |
| 4 | | 05'02" (+00'17") | 1001 / 4022 | 175 / 113 |
| 5 | | 04'53" (+00'08") | 1005 / 5027 | 177 / 115 |
| 6 | | 04'55" (+00'10") | 1013 / 6041 | 175 / 115 |
| 7 | | 04'48" (+00'03") | 1004 / 7045 | 176 / 117 |
| 8 | | 04'49" (+00'04") | 1000 / 8046 | 174 / 118 |
| 9 | | 04'47" (+00'02") | 1000 / 9046 | 174 / 119 |
| 10 | | 04'51" (+00'06") | 1001 / 10048 | 173 / 118 |
| 11 | | 04'54" (+00'09") | 1004 / 11052 | 172 / 118 |
| 12 | | 04'49" (+00'04") | 1008 / 12060 | 172 / 120 |
| 13 | | 04'46" (+00'01") | 1005 / 13066 | 172 / 121 |
| 14 | | 04'59" (+00'14") | 1008 / 14074 | 173 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
119.28 km 
Adidas Boston 6 累積 :
777.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'53" | 00:09'39" |
| 3 | 04'59" | 00:14'38" |
| 4 | 05'06" | 00:19'44" |
| 5 | 04'55" | 00:24'39" |
| 6 | 04'55" | 00:29'34" |
| 7 | 04'54" | 00:34'28" |
| 8 | 04'50" | 00:39'18" |
| 9 | 04'48" | 00:44'06" |
| 10 | 04'52" | 00:48'58" |
| 11 | 04'53" | 00:53'51" |
| 12 | 04'52" | 00:58'43" |
| 13 | 04'48" | 01:03'31" |
| 14 | 04'58" | 01:08'29" |
| 14.0 | 08'07" | 01:08'44" |
展開計圈分析
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