11.1 km | 02:58:04 | 16:00/km日期: 2019-10-19 07:21 - 總爬升: 727 m - 平均心率: 146 - 卡路里: 1694 Cal - 平均步頻: 128
Pace: 14'24" / 10'20" / 12'11" / 15'13" / 22'51" / 16'03" / 14'37" / 21'33" / 20'31" / 15'35" / 12'01" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+04'05") | 1000 / 1000 |
| 2 | | 10'19" | 1000 / 2000 |
| 3 | | 12'10" (+01'51") | 1000 / 3000 |
| 4 | | 15'13" (+04'54") | 1000 / 4000 |
| 5 | | 22'50" (+12'31") | 1000 / 5000 |
| 6 | | 16'03" (+05'44") | 1000 / 6000 |
| 7 | | 14'37" (+04'18") | 1000 / 7000 |
| 8 | | 21'32" (+11'13") | 1000 / 8000 |
| 9 | | 20'30" (+10'11") | 1000 / 9000 |
| 10 | | 15'34" (+05'15") | 1000 / 10000 |
| 11 | | 12'01" (+01'42") | 1000 / 11000 |
| 12 | | 21'16" (+10'57") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 62.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 10'20" | 00:24'44" |
| 3 | 12'11" | 00:36'55" |
| 4 | 15'13" | 00:52'08" |
| 5 | 22'51" | 01:14'59" |
| 6 | 16'03" | 01:31'02" |
| 7 | 14'37" | 01:45'39" |
| 8 | 21'33" | 02:07'12" |
| 9 | 20'31" | 02:27'43" |
| 10 | 15'35" | 02:43'18" |
| 11 | 12'01" | 02:55'19" |
| 11.1 | 21'10" | 02:58'04" |
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