|  44.5 km | 06:23:18 | 08:36/km | 第8馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 06:23:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'59" (+00'28") | 01:20'08" (+05'53") | | 00:44'09" (+08'38") | | 00:48'14" (+12'43") | 01:53'07" (+38'52") | | 01:04'53" (+29'22") | | 00:49'16" (+13'45") | 01:24'47" (+10'32") | | 00:35'31" | | 00:36'36" (+01'05") | 01:14'15" | | 00:37'39" (+02'08") | |
日期: 2019-11-09 06:34 - 總爬升: 1688 m - 平均心率: 162 - 卡路里: 2547 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'24") | 1000 / 1000 | | 2 | | 07'17" (+01'32") | 1000 / 2000 | | 3 | | 07'21" (+01'36") | 1000 / 3000 | | 4 | | 05'45" | 1000 / 4000 | | 5 | | 08'27" (+02'42") | 1000 / 5000 |
| 6 | | 09'43" (+03'58") | 1000 / 6000 | | 7 | | 06'30" (+00'45") | 1000 / 7000 | | 8 | | 09'36" (+03'51") | 1000 / 8000 | | 9 | | 08'31" (+02'46") | 1000 / 9000 | | 10 | | 09'47" (+04'02") | 1000 / 10000 | | 11 | | 11'16" (+05'31") | 1000 / 11000 | | 12 | | 09'42" (+03'57") | 1000 / 12000 | | 13 | | 09'09" (+03'24") | 1000 / 13000 | | 14 | | 11'22" (+05'37") | 1000 / 14000 | | 15 | | 06'44" (+00'59") | 1000 / 15000 | | 16 | | 10'03" (+04'18") | 1000 / 16000 | | 17 | | 13'49" (+08'04") | 1000 / 17000 | | 18 | | 12'25" (+06'40") | 1000 / 18000 | | 19 | | 15'34" (+09'49") | 1000 / 19000 | | 20 | | 12'59" (+07'14") | 1000 / 20000 | | 21 | | 12'07" (+06'22") | 1000 / 21000 | | 22 | | 06'11" (+00'26") | 1000 / 22000 | | 23 | | 13'52" (+08'07") | 1000 / 23000 | | 24 | | 11'14" (+05'29") | 1000 / 24000 | | 25 | | 05'50" (+00'05") | 1000 / 25000 | | 26 | | 06'09" (+00'24") | 1000 / 26000 | | 27 | | 06'03" (+00'18") | 1000 / 27000 | | 28 | | 08'34" (+02'49") | 1000 / 28000 | | 29 | | 06'05" (+00'20") | 1000 / 29000 | | 30 | | 08'38" (+02'53") | 1000 / 30000 | | 31 | | 08'28" (+02'43") | 1000 / 31000 | | 32 | | 06'26" (+00'41") | 1000 / 32000 | | 33 | | 06'40" (+00'55") | 1000 / 33000 | | 34 | | 08'31" (+02'46") | 1000 / 34000 | | 35 | | 06'28" (+00'43") | 1000 / 35000 | | 36 | | 06'25" (+00'40") | 1000 / 36000 | | 37 | | 08'55" (+03'10") | 1000 / 37000 | | 38 | | 09'05" (+03'20") | 1000 / 38000 | | 39 | | 07'24" (+01'39") | 1000 / 39000 | | 40 | | 05'47" (+00'02") | 1000 / 40000 | | 41 | | 12'28" (+06'43") | 1000 / 41000 | | 42 | | 06'07" (+00'22") | 1000 / 42000 | | 43 | | 05'56" (+00'11") | 1000 / 43000 | | 44 | | 05'52" (+00'07") | 1000 / 44000 | | 45 | | 05'44" | 100 / 44100 |
賽後評分: 補給算ok,但高山馬不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 237.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'18" | 00:14'24" | | 3 | 07'21" | 00:21'45" | | 4 | 05'46" | 00:27'31" | | 5 | 08'28" | 00:35'59" | | 6 | 09'43" | 00:45'42" | | 7 | 06'31" | 00:52'13" | | 8 | 09'36" | 01:01'49" | | 9 | 08'31" | 01:10'20" | | 10 | 09'48" | 01:20'08" | | 11 | 11'16" | 01:31'24" | | 12 | 09'42" | 01:41'06" | | 13 | 09'09" | 01:50'15" | | 14 | 11'23" | 02:01'38" | | 15 | 06'44" | 02:08'22" | | 16 | 10'04" | 02:18'26" | | 17 | 13'50" | 02:32'16" | | 18 | 12'25" | 02:44'41" | | 19 | 15'35" | 03:00'16" | | 20 | 12'59" | 03:13'15" | | 21 | 12'08" | 03:25'23" | | 22 | 06'11" | 03:31'34" | | 23 | 13'52" | 03:45'26" | | 24 | 11'15" | 03:56'41" | | 25 | 05'50" | 04:02'31" | | 26 | 06'09" | 04:08'40" | | 27 | 06'04" | 04:14'44" | | 28 | 08'34" | 04:23'18" | | 29 | 06'06" | 04:29'24" | | 30 | 08'38" | 04:38'02" | | 31 | 08'29" | 04:46'31" | | 32 | 06'27" | 04:52'58" | | 33 | 06'40" | 04:59'38" | | 34 | 08'31" | 05:08'09" | | 35 | 06'29" | 05:14'38" | | 36 | 06'26" | 05:21'04" | | 37 | 08'55" | 05:29'59" | | 38 | 09'06" | 05:39'05" | | 39 | 07'25" | 05:46'30" | | 40 | 05'47" | 05:52'17" | | 41 | 12'28" | 06:04'45" | | 42 | 06'08" | 06:10'53" | | 43 | 05'56" | 06:16'49" | | 44 | 05'52" | 06:22'41" | | 44.1 | 05'46" | 06:23'16" |
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