13.2 km | 01:26:45 | 06:34/km日期: 2019-11-10 06:49 - 總爬升: 186 m - 平均心率: 122 - 卡路里: 628 Cal - 平均步頻: 188
Pace: 07'20" / 06'42" / 06'55" / 06'45" / 06'47" / 06'32" / 06'18" / 06'32" / 06'30" / 06'09" / 06'03" / 06'14" / 06'39" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'16") | 1000 / 1000 |
| 2 | | 06'41" (+00'38") | 1000 / 2000 |
| 3 | | 06'55" (+00'52") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'47" (+00'44") | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'28") | 1000 / 8000 |
| 9 | | 06'30" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'13" (+00'10") | 1000 / 12000 |
| 13 | | 06'38" (+00'35") | 1000 / 13000 |
| 14 | | 06'52" (+00'49") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 168.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'42" | 00:14'02" |
| 3 | 06'55" | 00:20'57" |
| 4 | 06'45" | 00:27'42" |
| 5 | 06'47" | 00:34'29" |
| 6 | 06'32" | 00:41'01" |
| 7 | 06'18" | 00:47'19" |
| 8 | 06'32" | 00:53'51" |
| 9 | 06'30" | 01:00'21" |
| 10 | 06'09" | 01:06'30" |
| 11 | 06'03" | 01:12'33" |
| 12 | 06'14" | 01:18'47" |
| 13 | 06'39" | 01:25'26" |
| 13.2 | 06'50" | 01:26'47" |
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