7.7 km | 00:38:07 | 04:56/km日期: 2019-10-09 20:22 - 平均心率: 169 - 卡路里: 432 Cal - 平均步頻: 184
Pace: 04'11" / 04'10" / 05'53" / 04'53" / 04'43" / 05'07" / 05'13" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'29") | 411 / 411 |
2 | | 04'19" (+00'46") | 398 / 809 |
3 | | 04'13" (+00'40") | 401 / 1211 |
4 | | 04'09" (+00'36") | 402 / 1614 |
5 | | 04'10" (+00'37") | 402 / 2016 |
6 | | 07'32" (+03'59") | 443 / 2460 |
7 | | 03'40" (+00'07") | 415 / 2875 |
8 | | 08'18" (+04'45") | 134 / 3010 |
9 | | 03'44" (+00'11") | 400 / 3410 |
10 | | 09'29" (+05'56") | 123 / 3534 |
11 | | 03'41" (+00'08") | 403 / 3938 |
12 | | 09'44" (+06'11") | 114 / 4053 |
13 | | 03'45" (+00'12") | 401 / 4454 |
14 | | 08'46" (+05'13") | 130 / 4585 |
15 | | 03'33" | 411 / 4997 |
16 | | 09'36" (+06'03") | 117 / 5114 |
17 | | 03'43" (+00'10") | 406 / 5521 |
18 | | 09'50" (+06'17") | 115 / 5636 |
19 | | 03'42" (+00'09") | 402 / 6038 |
20 | | 09'57" (+06'24") | 112 / 6151 |
21 | | 03'44" (+00'11") | 398 / 6549 |
22 | | 09'04" (+05'31") | 132 / 6682 |
23 | | 03'47" (+00'14") | 402 / 7084 |
24 | | 09'22" (+05'49") | 124 / 7208 |
25 | | 03'42" (+00'09") | 407 / 7616 |
26 | | 11'27" (+07'54") | 83 / 7700 |
27 | | 10'33" (+07'00") | 2 / 7703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 126.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'10" | 00:08'21" |
3 | 05'53" | 00:14'14" |
4 | 04'53" | 00:19'07" |
5 | 04'43" | 00:23'50" |
6 | 05'07" | 00:28'57" |
7 | 05'13" | 00:34'10" |
7.7 | 05'36" | 00:38'07" |