18.0 km | 02:21:10 | 07:49/km日期: 2019-11-09 05:37 - 總爬升: 106 m - 地點: 頭前溪自行車道 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1397 Cal - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 07'50" / 07'53" / 07'53" / 07'43" / 07'50" / 07'54" / 07'38" / 07'40" / 07'48" / 07'57" / 07'50" / 07'37" / 07'39" / 08'06" / 07'41" / 07'55" / 08'12" / 07'48" / 05'40" /
平均步頻: 178(175/178/178/178/177/178/181/181/181/179/177/178/178/179/179/178/173/178)
平均步幅: 71 (72/71//70/72/72/70/71/70/69/69/72/71/72/70/69/72/67/70)
平均心率: 141(126/131/132/137/140/139/137/140//141/141/140/144/147/148/146/148/148/148)
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基本訓練: LSD
補水點: 10K, 16.5K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
189.01 km Misuno WaveRider 22(4E) 累積 :
713.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'53" | 00:15'43" |
3 | 07'53" | 00:23'36" |
4 | 07'43" | 00:31'19" |
5 | 07'50" | 00:39'09" |
6 | 07'54" | 00:47'03" |
7 | 07'38" | 00:54'41" |
8 | 07'40" | 01:02'21" |
9 | 07'48" | 01:10'09" |
10 | 07'57" | 01:18'06" |
11 | 07'50" | 01:25'56" |
12 | 07'37" | 01:33'33" |
13 | 07'39" | 01:41'12" |
14 | 08'06" | 01:49'18" |
15 | 07'41" | 01:56'59" |
16 | 07'55" | 02:04'54" |
17 | 08'12" | 02:13'06" |
18 | 07'48" | 02:20'54" |
18.0 | 05'40" | 02:21'10" |