13.7 km | 03:16:52 | 14:23/km日期: 2018-11-17 17:08 - 總爬升: 183 m - 地點: Oxfam Trailwalker 2018 - T-Runner Support - 平均心率: 102 - 卡路里: 960 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 84%
Pace: 17'28" / 13'51" / 12'59" / 13'00" / 12'52" / 13'02" / 13'29" / 12'03" / 11'29" / 33'10" / 12'23" / 10'45" / 10'24" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'27" (+07'03") | 1000 / 1000 |
| 2 | | 13'50" (+03'26") | 1000 / 2000 |
| 3 | | 12'59" (+02'35") | 1000 / 3000 |
| 4 | | 13'00" (+02'36") | 1000 / 4000 |
| 5 | | 12'51" (+02'27") | 1000 / 5000 |
| 6 | | 13'02" (+02'38") | 1000 / 6000 |
| 7 | | 13'28" (+03'04") | 1000 / 7000 |
| 8 | | 12'03" (+01'39") | 1000 / 8000 |
| 9 | | 11'28" (+01'04") | 1000 / 9000 |
| 10 | | 33'10" (+22'46") | 1000 / 10000 |
| 11 | | 12'23" (+01'59") | 1000 / 11000 |
| 12 | | 10'44" (+00'20") | 1000 / 12000 |
| 13 | | 10'24" | 1000 / 13000 |
| 14 | | 14'46" (+04'22") | 673 / 13673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
301.01 km 
Salomon S-Lab Sense Ultra 2 累積 :
489.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'28" | 00:17'28" |
| 2 | 13'51" | 00:31'19" |
| 3 | 12'59" | 00:44'18" |
| 4 | 13'00" | 00:57'18" |
| 5 | 12'52" | 01:10'10" |
| 6 | 13'02" | 01:23'12" |
| 7 | 13'29" | 01:36'41" |
| 8 | 12'03" | 01:48'44" |
| 9 | 11'29" | 02:00'13" |
| 10 | 33'10" | 02:33'23" |
| 11 | 12'23" | 02:45'46" |
| 12 | 10'45" | 02:56'31" |
| 13 | 10'24" | 03:06'55" |
| 13.7 | 14'46" | 03:16'52" |
展開計圈分析
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