7.2 km | 00:40:59 | 05:42/km日期: 2019-11-07 19:08 - 卡路里: 461 Cal - 平均步頻: 188
Pace: 06'00" / 04'50" / 06'55" / 07'04" / 07'09" / 05'20" / 04'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'03") | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 06'55" (+02'23") | 1000 / 3000 |
| 4 | | 06'42" (+02'10") | 1000 / 4000 |
| 5 | | 07'08" (+02'36") | 1000 / 5000 |
| 6 | | 05'20" (+00'48") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 188 / 7188 |
11月累積里程 : 303.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'50" | 00:10'50" |
| 3 | 06'55" | 00:17'45" |
| 4 | 07'04" | 00:24'49" |
| 5 | 07'09" | 00:31'58" |
| 6 | 05'20" | 00:37'18" |
| 7 | 04'57" | 00:42'15" |
| 7.2 | 05'02" | 00:43'12" |
展開計圈分析
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