4.3 km | 00:30:03 | 06:54/km日期: 2019-11-12 22:07 - 平均心率: 157 - 卡路里: 382 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 70%
Pace: 06'29" / 06'13" / 06'42" / 08'01" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'00") | 1000 / 1000 |
2 | | 06'21" (+01'52") | 552 / 1552 |
3 | | 06'31" (+02'02") | 12 / 1564 |
4 | | 06'18" (+01'49") | 79 / 1643 |
5 | | 06'40" (+02'11") | 74 / 1718 |
6 | | 05'57" (+01'28") | 83 / 1802 |
7 | | 05'30" (+01'01") | 90 / 1893 |
8 | | 05'22" (+00'53") | 93 / 1986 |
9 | | 06'18" (+01'49") | 79 / 2065 |
10 | | 05'21" (+00'52") | 93 / 2158 |
11 | | 06'42" (+02'13") | 74 / 2233 |
12 | | 07'14" (+02'45") | 5 / 2239 |
13 | | 08'03" (+03'34") | 62 / 2301 |
14 | | 08'17" (+03'48") | 60 / 2361 |
15 | | 04'29" | 111 / 2472 |
16 | | 08'22" (+03'53") | 59 / 2532 |
17 | | 06'46" (+02'17") | 1000 / 3532 |
18 | | 10'38" (+06'09") | 303 / 3836 |
19 | | 07'41" (+03'12") | 512 / 4348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 30.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'13" | 00:12'42" |
3 | 06'42" | 00:19'24" |
4 | 08'01" | 00:27'25" |
4.3 | 08'25" | 00:30'21" |