15.5 km | 01:21:21 | 05:14/km日期: 2019-11-07 18:40 - 平均心率: 130 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'01" / 05'52" / 05'47" / 05'12" / 09'43" / 05'01" / 05'00" / 05'11" / 04'58" / 04'55" / 05'03" / 05'00" / 07'58" / 06'57" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'19") | 1000 / 1000 |
| 2 | | 05'52" (+01'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'39") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'30") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'23") | 1000 / 11000 |
| 12 | | 05'00" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" (+00'30") | 1000 / 13000 |
| 14 | | 06'01" (+01'21") | 1000 / 14000 |
| 15 | | 05'14" (+00'34") | 1000 / 15000 |
| 16 | | 05'10" (+00'30") | 536 / 15536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 399.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'12" | 00:22'52" |
| 5 | 09'43" | 00:32'35" |
| 6 | 05'01" | 00:37'36" |
| 7 | 05'00" | 00:42'36" |
| 8 | 05'11" | 00:47'47" |
| 9 | 04'58" | 00:52'45" |
| 10 | 04'55" | 00:57'40" |
| 11 | 05'03" | 01:02'43" |
| 12 | 05'00" | 01:07'43" |
| 13 | 07'58" | 01:15'41" |
| 14 | 06'57" | 01:22'38" |
| 15 | 05'14" | 01:27'52" |
| 15.5 | 05'11" | 01:30'39" |
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