7.2 km | 00:36:49 | 05:06/km日期: 2019-11-07 19:33 - 卡路里: 551 Cal - 平均步頻: 174
Pace: 06'56" / 07'12" / 07'10" / 07'01" / 09'20" / 06'54" / 06'14" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'03") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'48" (+01'01") | 1000 / 7000 |
| 8 | | 07'24" (+02'37") | 207 / 7207 |
11月累積里程 :
114.34 km 
asics kayano 25 黑4e 累積 :
466.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'12" | 00:14'08" |
| 3 | 07'10" | 00:21'18" |
| 4 | 07'01" | 00:28'19" |
| 5 | 09'20" | 00:37'39" |
| 6 | 06'54" | 00:44'33" |
| 7 | 06'14" | 00:50'47" |
| 7.2 | 07'27" | 00:52'20" |
Walagaga Lai 說推
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