42.2 km | 06:27:54 | 09:11/km日期: 2019-11-17 08:15 - 總爬升: 154 m - 平均心率: 149 - 卡路里: 2775 Cal - 平均步頻: 162
Pace: 11'11" / 07'51" / 08'00" / 07'46" / 07'54" / 08'12" / 08'00" / 08'23" / 07'51" / 07'58" / 07'42" / 08'13" / 07'53" / 07'58" / 08'49" / 07'53" / 07'58" / 08'15" / 08'01" / 07'51" / 08'40" / 07'57" / 07'58" / 07'58" / 08'49" / 08'12" / 08'25" / 10'44" / 09'03" / 09'07" / 11'24" / 09'52" / 11'02" / 12'07" / 11'44" / 11'43" / 11'56" / 10'43" / 11'03" / 10'37" / 11'10" / 11'36" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+03'29") | 1000 / 1000 |
| 2 | | 07'50" (+00'08") | 1000 / 2000 |
| 3 | | 07'59" (+00'17") | 1000 / 3000 |
| 4 | | 07'46" (+00'04") | 1000 / 4000 |
| 5 | | 07'53" (+00'11") | 1000 / 5000 |
| 6 | | 08'11" (+00'29") | 1000 / 6000 |
| 7 | | 08'00" (+00'18") | 1000 / 7000 |
| 8 | | 08'23" (+00'41") | 1000 / 8000 |
| 9 | | 07'51" (+00'09") | 1000 / 9000 |
| 10 | | 07'57" (+00'15") | 1000 / 10000 |
| 11 | | 07'42" | 1000 / 11000 |
| 12 | | 08'13" (+00'31") | 1000 / 12000 |
| 13 | | 07'52" (+00'10") | 1000 / 13000 |
| 14 | | 07'57" (+00'15") | 1000 / 14000 |
| 15 | | 08'49" (+01'07") | 1000 / 15000 |
| 16 | | 07'52" (+00'10") | 1000 / 16000 |
| 17 | | 07'58" (+00'16") | 1000 / 17000 |
| 18 | | 08'14" (+00'32") | 1000 / 18000 |
| 19 | | 08'00" (+00'18") | 1000 / 19000 |
| 20 | | 07'51" (+00'09") | 1000 / 20000 |
| 21 | | 08'40" (+00'58") | 1000 / 21000 |
| 22 | | 07'57" (+00'15") | 1000 / 22000 |
| 23 | | 07'58" (+00'16") | 1000 / 23000 |
| 24 | | 07'58" (+00'16") | 1000 / 24000 |
| 25 | | 08'48" (+01'06") | 1000 / 25000 |
| 26 | | 08'11" (+00'29") | 1000 / 26000 |
| 27 | | 08'24" (+00'42") | 1000 / 27000 |
| 28 | | 10'43" (+03'01") | 1000 / 28000 |
| 29 | | 09'03" (+01'21") | 1000 / 29000 |
| 30 | | 09'06" (+01'24") | 1000 / 30000 |
| 31 | | 11'24" (+03'42") | 1000 / 31000 |
| 32 | | 09'52" (+02'10") | 1000 / 32000 |
| 33 | | 11'01" (+03'19") | 1000 / 33000 |
| 34 | | 12'07" (+04'25") | 1000 / 34000 |
| 35 | | 11'43" (+04'01") | 1000 / 35000 |
| 36 | | 11'43" (+04'01") | 1000 / 36000 |
| 37 | | 11'55" (+04'13") | 1000 / 37000 |
| 38 | | 10'43" (+03'01") | 1000 / 38000 |
| 39 | | 11'02" (+03'20") | 1000 / 39000 |
| 40 | | 10'37" (+02'55") | 1000 / 40000 |
| 41 | | 11'10" (+03'28") | 1000 / 41000 |
| 42 | | 11'35" (+03'53") | 1000 / 42000 |
| 43 | | 11'15" (+03'33") | 200 / 42200 |
| 44 | | 12'44" (+05'02") | 14 / 42214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 76.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 07'51" | 00:19'02" |
| 3 | 08'00" | 00:27'02" |
| 4 | 07'46" | 00:34'48" |
| 5 | 07'54" | 00:42'42" |
| 6 | 08'12" | 00:50'54" |
| 7 | 08'00" | 00:58'54" |
| 8 | 08'23" | 01:07'17" |
| 9 | 07'51" | 01:15'08" |
| 10 | 07'58" | 01:23'06" |
| 11 | 07'42" | 01:30'48" |
| 12 | 08'13" | 01:39'01" |
| 13 | 07'53" | 01:46'54" |
| 14 | 07'58" | 01:54'52" |
| 15 | 08'49" | 02:03'41" |
| 16 | 07'53" | 02:11'34" |
| 17 | 07'58" | 02:19'32" |
| 18 | 08'15" | 02:27'47" |
| 19 | 08'01" | 02:35'48" |
| 20 | 07'51" | 02:43'39" |
| 21 | 08'40" | 02:52'19" |
| 22 | 07'57" | 03:00'16" |
| 23 | 07'58" | 03:08'14" |
| 24 | 07'58" | 03:16'12" |
| 25 | 08'49" | 03:25'01" |
| 26 | 08'12" | 03:33'13" |
| 27 | 08'25" | 03:41'38" |
| 28 | 10'44" | 03:52'22" |
| 29 | 09'03" | 04:01'25" |
| 30 | 09'07" | 04:10'32" |
| 31 | 11'24" | 04:21'56" |
| 32 | 09'52" | 04:31'48" |
| 33 | 11'02" | 04:42'50" |
| 34 | 12'07" | 04:54'57" |
| 35 | 11'44" | 05:06'41" |
| 36 | 11'43" | 05:18'24" |
| 37 | 11'56" | 05:30'20" |
| 38 | 10'43" | 05:41'03" |
| 39 | 11'03" | 05:52'06" |
| 40 | 10'37" | 06:02'43" |
| 41 | 11'10" | 06:13'53" |
| 42 | 11'36" | 06:25'29" |
| 42.2 | 11'21" | 06:27'55" |
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