11.6 km | 01:12:38 | 06:17/km日期: 2019-11-09 07:07 - 總爬升: 193 m - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'09" / 06'35" / 06'27" / 06'06" / 06'04" / 06'19" / 05'54" / 06'17" / 05'50" / 06'04" / 06'06" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'54") | 500 / 500 |
| 2 | | 06'42" (+01'01") | 500 / 1000 |
| 3 | | 06'30" (+00'49") | 500 / 1500 |
| 4 | | 06'41" (+01'00") | 500 / 2000 |
| 5 | | 06'27" (+00'46") | 500 / 2500 |
| 6 | | 06'25" (+00'44") | 500 / 3000 |
| 7 | | 06'04" (+00'23") | 500 / 3500 |
| 8 | | 06'06" (+00'25") | 500 / 4000 |
| 9 | | 06'05" (+00'24") | 500 / 4500 |
| 10 | | 06'02" (+00'21") | 500 / 5000 |
| 11 | | 06'13" (+00'32") | 500 / 5500 |
| 12 | | 06'24" (+00'43") | 500 / 6000 |
| 13 | | 05'51" (+00'10") | 500 / 6500 |
| 14 | | 05'53" (+00'12") | 500 / 7000 |
| 15 | | 06'49" (+01'08") | 500 / 7500 |
| 16 | | 05'47" (+00'06") | 500 / 8000 |
| 17 | | 05'44" (+00'03") | 500 / 8500 |
| 18 | | 05'56" (+00'15") | 500 / 9000 |
| 19 | | 06'03" (+00'22") | 500 / 9500 |
| 20 | | 06'03" (+00'22") | 500 / 10000 |
| 21 | | 06'30" (+00'49") | 500 / 10500 |
| 22 | | 05'41" | 500 / 11000 |
| 23 | | 06'49" (+01'08") | 500 / 11500 |
| 24 | | 07'30" (+01'49") | 49 / 11549 |
11月累積里程 :
100.84 km 
MIZUNO WAVE EQUATE 3 J1GC194840 累積 :
310.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'35" | 00:13'44" |
| 3 | 06'27" | 00:20'11" |
| 4 | 06'06" | 00:26'17" |
| 5 | 06'04" | 00:32'21" |
| 6 | 06'19" | 00:38'40" |
| 7 | 05'54" | 00:44'34" |
| 8 | 06'17" | 00:50'51" |
| 9 | 05'50" | 00:56'41" |
| 10 | 06'04" | 01:02'45" |
| 11 | 06'06" | 01:08'51" |
| 11.5 | 06'52" | 01:12'38" |
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