22.8 km | 03:22:55 | 08:54/km日期: 2019-11-10 06:49 - 總爬升: 109 m - 平均心率: 150 - 卡路里: 2132 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'31" / 07'03" / 10'59" / 05'21" / 06'53" / 06'17" / 09'21" / 06'48" / 06'17" / 07'50" / 08'21" / 11'58" / 09'01" / 06'33" / 18'02" / 06'28" / 15'48" / 15'09" / 08'03" / 09'28" / 07'53" / 06'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'10") | 1000 / 1000 |
| 2 | | 07'03" (+01'42") | 1000 / 2000 |
| 3 | | 10'58" (+05'37") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 06'52" (+01'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'56") | 1000 / 6000 |
| 7 | | 09'21" (+04'00") | 1000 / 7000 |
| 8 | | 06'48" (+01'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'55") | 1000 / 9000 |
| 10 | | 07'49" (+02'28") | 1000 / 10000 |
| 11 | | 08'20" (+02'59") | 1000 / 11000 |
| 12 | | 11'58" (+06'37") | 1000 / 12000 |
| 13 | | 09'00" (+03'39") | 1000 / 13000 |
| 14 | | 06'32" (+01'11") | 1000 / 14000 |
| 15 | | 18'02" (+12'41") | 1000 / 15000 |
| 16 | | 06'27" (+01'06") | 1000 / 16000 |
| 17 | | 15'48" (+10'27") | 1000 / 17000 |
| 18 | | 15'08" (+09'47") | 1000 / 18000 |
| 19 | | 08'03" (+02'42") | 1000 / 19000 |
| 20 | | 09'27" (+04'06") | 1000 / 20000 |
| 21 | | 07'53" (+02'32") | 1000 / 21000 |
| 22 | | 06'14" (+00'53") | 1000 / 22000 |
| 23 | | 05'57" (+00'36") | 776 / 22776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 75.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'03" | 00:15'34" |
| 3 | 10'59" | 00:26'33" |
| 4 | 05'21" | 00:31'54" |
| 5 | 06'53" | 00:38'47" |
| 6 | 06'17" | 00:45'04" |
| 7 | 09'21" | 00:54'25" |
| 8 | 06'48" | 01:01'13" |
| 9 | 06'17" | 01:07'30" |
| 10 | 07'50" | 01:15'20" |
| 11 | 08'21" | 01:23'41" |
| 12 | 11'58" | 01:35'39" |
| 13 | 09'01" | 01:44'40" |
| 14 | 06'33" | 01:51'13" |
| 15 | 18'02" | 02:09'15" |
| 16 | 06'28" | 02:15'43" |
| 17 | 15'48" | 02:31'31" |
| 18 | 15'09" | 02:46'40" |
| 19 | 08'03" | 02:54'43" |
| 20 | 09'28" | 03:04'11" |
| 21 | 07'53" | 03:12'04" |
| 22 | 06'14" | 03:18'18" |
| 22.8 | 05'57" | 03:22'56" |
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