18.2 km | 01:51:19 | 06:07/km日期: 2019-11-07 18:34 - 平均心率: 133 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'34" / 11'27" / 06'26" / 05'08" / 06'09" / 04'45" / 06'12" / 04'54" / 06'16" / 04'52" / 04'48" / 06'08" / 04'50" / 06'11" / 04'34" / 06'18" / 04'58" / 09'50" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'20") | 2000 / 2000 |
| 2 | | 06'21" (+01'41") | 1211 / 3211 |
| 3 | | 04'47" (+00'07") | 1000 / 4211 |
| 4 | | 14'02" (+09'22") | 142 / 4354 |
| 5 | | 04'48" (+00'08") | 2000 / 6354 |
| 6 | | 15'11" (+10'31") | 131 / 6485 |
| 7 | | 04'50" (+00'10") | 2000 / 8485 |
| 8 | | 18'02" (+13'22") | 110 / 8596 |
| 9 | | 04'50" (+00'10") | 3000 / 11596 |
| 10 | | 14'16" (+09'36") | 140 / 11736 |
| 11 | | 04'44" (+00'04") | 2000 / 13736 |
| 12 | | 16'59" (+12'19") | 117 / 13854 |
| 13 | | 04'40" | 2000 / 15854 |
| 14 | | 19'42" (+15'02") | 101 / 15956 |
| 15 | | 04'41" (+00'01") | 1000 / 16956 |
| 16 | | 14'02" (+09'22") | 142 / 17098 |
| 17 | | 08'57" (+04'17") | 1000 / 18098 |
| 18 | | 05'53" (+01'13") | 84 / 18183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 324.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 11'27" | 00:18'01" |
| 3 | 06'26" | 00:24'27" |
| 4 | 05'08" | 00:29'35" |
| 5 | 06'09" | 00:35'44" |
| 6 | 04'45" | 00:40'29" |
| 7 | 06'12" | 00:46'41" |
| 8 | 04'54" | 00:51'35" |
| 9 | 06'16" | 00:57'51" |
| 10 | 04'52" | 01:02'43" |
| 11 | 04'48" | 01:07'31" |
| 12 | 06'08" | 01:13'39" |
| 13 | 04'50" | 01:18'29" |
| 14 | 06'11" | 01:24'40" |
| 15 | 04'34" | 01:29'14" |
| 16 | 06'18" | 01:35'32" |
| 17 | 04'58" | 01:40'30" |
| 18 | 09'50" | 01:50'20" |
| 18.2 | 05'27" | 01:51'20" |
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