16.7 km | 01:31:21 | 05:29/km日期: 2019-11-07 17:45 - 平均心率: 134 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68%
Pace: 05'19" / 04'59" / 04'55" / 04'59" / 18'35" / 05'51" / 06'09" / 04'28" / 04'56" / 05'57" / 05'55" / 06'08" / 06'11" / 18'08" / 05'29" / 05'24" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'58") | 1000 / 1000 |
2 | | 04'59" (+01'39") | 1000 / 2000 |
3 | | 04'54" (+01'34") | 1000 / 3000 |
4 | | 04'59" (+01'39") | 1000 / 4000 |
5 | | 04'48" (+01'28") | 124 / 4124 |
6 | | 29'01" (+25'41") | 5 / 4130 |
7 | | 03'20" | 212 / 4343 |
8 | | 13'10" (+09'50") | 175 / 4519 |
9 | | 03'43" (+00'23") | 408 / 4927 |
10 | | 03'45" (+00'25") | 406 / 5334 |
11 | | 03'32" (+00'12") | 208 / 5542 |
12 | | 15'35" (+12'15") | 184 / 5727 |
13 | | 03'38" (+00'18") | 404 / 6132 |
14 | | 03'48" (+00'28") | 402 / 6535 |
15 | | 03'30" (+00'10") | 210 / 6745 |
16 | | 19'23" (+16'03") | 156 / 6902 |
17 | | 03'35" (+00'15") | 407 / 7309 |
18 | | 03'46" (+00'26") | 406 / 7716 |
19 | | 03'35" (+00'15") | 204 / 7920 |
20 | | 16'21" (+13'01") | 161 / 8082 |
21 | | 03'38" (+00'18") | 407 / 8489 |
22 | | 03'41" (+00'21") | 408 / 8898 |
23 | | 03'37" (+00'17") | 198 / 9096 |
24 | | 17'36" (+14'16") | 159 / 9256 |
25 | | 03'43" (+00'23") | 404 / 9661 |
26 | | 03'45" (+00'25") | 403 / 10064 |
27 | | 03'32" (+00'12") | 205 / 10270 |
28 | | 17'34" (+14'14") | 162 / 10432 |
29 | | 03'43" (+00'23") | 404 / 10837 |
30 | | 03'39" (+00'19") | 406 / 11243 |
31 | | 03'37" (+00'17") | 200 / 11444 |
32 | | 19'20" (+16'00") | 157 / 11602 |
33 | | 03'41" (+00'21") | 408 / 12010 |
34 | | 03'49" (+00'29") | 401 / 12411 |
35 | | 03'36" (+00'16") | 204 / 12616 |
36 | | 19'00" (+15'40") | 158 / 12774 |
37 | | 03'37" (+00'17") | 413 / 13188 |
38 | | 03'44" (+00'24") | 414 / 13602 |
39 | | 03'36" (+00'16") | 201 / 13804 |
40 | | 15'44" (+12'24") | 142 / 13947 |
41 | | 05'30" (+02'10") | 1000 / 14947 |
42 | | 05'23" (+02'03") | 1000 / 15947 |
43 | | 05'29" (+02'09") | 709 / 16657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 450.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'59" | 00:10'18" |
3 | 04'55" | 00:15'13" |
4 | 04'59" | 00:20'12" |
5 | 18'35" | 00:38'47" |
6 | 05'51" | 00:44'38" |
7 | 06'09" | 00:50'47" |
8 | 04'28" | 00:55'15" |
9 | 04'56" | 01:00'11" |
10 | 05'57" | 01:06'08" |
11 | 05'55" | 01:12'03" |
12 | 06'08" | 01:18'11" |
13 | 06'11" | 01:24'22" |
14 | 18'08" | 01:42'30" |
15 | 05'29" | 01:47'59" |
16 | 05'24" | 01:53'23" |
16.7 | 05'30" | 01:57'00" |