12.0 km | 01:14:27 | 06:11/km日期: 2019-11-08 18:59 - 平均心率: 137 - 卡路里: 677 Cal - 平均步頻: 176
Pace: 06'47" / 06'35" / 06'26" / 06'23" / 06'10" / 06'21" / 06'16" / 06'11" / 06'01" / 05'55" / 05'50" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'19") | 1000 / 1000 |
| 2 | | 06'34" (+01'06") | 1000 / 2000 |
| 3 | | 06'26" (+00'58") | 1000 / 3000 |
| 4 | | 06'22" (+00'54") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 06'21" (+00'53") | 1000 / 6000 |
| 7 | | 06'15" (+00'47") | 1000 / 7000 |
| 8 | | 06'11" (+00'43") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 03'45" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 121.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 06'26" | 00:19'48" |
| 4 | 06'23" | 00:26'11" |
| 5 | 06'10" | 00:32'21" |
| 6 | 06'21" | 00:38'42" |
| 7 | 06'16" | 00:44'58" |
| 8 | 06'11" | 00:51'09" |
| 9 | 06'01" | 00:57'10" |
| 10 | 05'55" | 01:03'05" |
| 11 | 05'50" | 01:08'55" |
| 12 | 05'28" | 01:14'23" |
| 12.0 | 04'34" | 01:14'27" |
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