10.0 km | 00:58:26 | 05:49/km日期: 2019-11-08 17:27 - 平均心率: 152 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'55" / 05'49" / 05'46" / 06'01" / 05'44" / 05'48" / 05'49" / 05'47" / 05'45" / 05'51" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'12") | 1000 / 1000 |
2 | | 05'49" (+00'06") | 1000 / 2000 |
3 | | 05'45" (+00'02") | 1000 / 3000 |
4 | | 06'01" (+00'18") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 05'47" (+00'04") | 1000 / 6000 |
7 | | 05'49" (+00'06") | 1000 / 7000 |
8 | | 05'47" (+00'04") | 1000 / 8000 |
9 | | 05'44" (+00'01") | 1000 / 9000 |
10 | | 05'51" (+00'08") | 1000 / 10000 |
11 | | 05'44" (+00'01") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 171.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'49" | 00:11'44" |
3 | 05'46" | 00:17'30" |
4 | 06'01" | 00:23'31" |
5 | 05'44" | 00:29'15" |
6 | 05'48" | 00:35'03" |
7 | 05'49" | 00:40'52" |
8 | 05'47" | 00:46'39" |
9 | 05'45" | 00:52'24" |
10 | 05'51" | 00:58'15" |
10.0 | 05'57" | 00:58'26" |