10.2 km | 00:56:52 | 05:35/km日期: 2019-11-07 19:08 - 總爬升: 219 m - 地點: 公老坪 - 天氣: 晴 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 168
Pace: 06'07" / 07'24" / 07'15" / 06'55" / 06'05" / 05'24" / 04'11" / 04'18" / 03'57" / 04'33" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'09") | 1000 / 1000 |
| 2 | | 07'24" (+03'27") | 1000 / 2000 |
| 3 | | 07'15" (+03'18") | 1000 / 3000 |
| 4 | | 06'55" (+02'58") | 1000 / 4000 |
| 5 | | 06'04" (+02'07") | 1000 / 5000 |
| 6 | | 05'23" (+01'26") | 1000 / 6000 |
| 7 | | 04'10" (+00'13") | 1000 / 7000 |
| 8 | | 04'18" (+00'21") | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 04'33" (+00'36") | 1000 / 10000 |
| 11 | | 04'21" (+00'24") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
70.00 km 
🐊 三代黑 累積 :
424.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'24" | 00:13'31" |
| 3 | 07'15" | 00:20'46" |
| 4 | 06'55" | 00:27'41" |
| 5 | 06'05" | 00:33'46" |
| 6 | 05'24" | 00:39'10" |
| 7 | 04'11" | 00:43'21" |
| 8 | 04'18" | 00:47'39" |
| 9 | 03'57" | 00:51'36" |
| 10 | 04'33" | 00:56'09" |
| 10.2 | 04'21" | 00:56'53" |
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