10.0 km | 01:06:31 | 06:38/km日期: 2019-11-09 07:55 - 卡路里: 839 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'30" / 06'47" / 06'58" / 06'54" / 06'51" / 06'44" / 06'39" / 06'17" / 06'18" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'46") | 1000 / 2000 |
| 3 | | 06'57" (+00'56") | 1000 / 3000 |
| 4 | | 06'53" (+00'52") | 1000 / 4000 |
| 5 | | 06'51" (+00'50") | 1000 / 5000 |
| 6 | | 06'43" (+00'42") | 1000 / 6000 |
| 7 | | 06'33" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'35" (+00'34") | 14 / 10014 |
11月累積里程 : 104.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'47" | 00:14'17" |
| 3 | 06'58" | 00:21'15" |
| 4 | 06'54" | 00:28'09" |
| 5 | 06'51" | 00:35'00" |
| 6 | 06'44" | 00:41'44" |
| 7 | 06'39" | 00:48'23" |
| 8 | 06'17" | 00:54'40" |
| 9 | 06'18" | 01:00'58" |
| 10 | 06'01" | 01:06'59" |
| 10.0 | 06'54" | 01:07'05" |
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