10.4 km | 00:55:35 | 05:21/km日期: 2019-11-06 18:28 - 平均心率: 170 - 卡路里: 592 Cal - 平均步頻: 172
Pace: 08'09" / 04'50" / 04'56" / 04'51" / 04'53" / 05'40" / 04'58" / 04'58" / 06'05" / 04'34" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'24") | 382 / 382 |
2 | | 06'50" (+02'01") | 1000 / 1382 |
3 | | 04'52" (+00'03") | 1000 / 2382 |
4 | | 04'49" | 1000 / 3382 |
5 | | 04'57" (+00'08") | 1000 / 4382 |
6 | | 05'40" (+00'51") | 1000 / 5382 |
7 | | 04'55" (+00'06") | 1000 / 6382 |
8 | | 04'53" (+00'04") | 1000 / 7382 |
9 | | 04'59" (+00'10") | 1000 / 8382 |
10 | | 05'56" (+01'07") | 1000 / 9382 |
11 | | 04'38" | 976 / 10359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 132.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 04'50" | 00:12'59" |
3 | 04'56" | 00:17'55" |
4 | 04'51" | 00:22'46" |
5 | 04'53" | 00:27'39" |
6 | 05'40" | 00:33'19" |
7 | 04'58" | 00:38'17" |
8 | 04'58" | 00:43'15" |
9 | 06'05" | 00:49'20" |
10 | 04'34" | 00:53'54" |
10.4 | 04'40" | 00:55'35" |