10.4 km | 01:05:11 | 06:15/km日期: 2019-11-07 19:12 - 平均心率: 151 - 卡路里: 537 Cal - 平均步頻: 182
Pace: 06'17" / 06'21" / 06'16" / 05'32" / 06'36" / 06'21" / 06'01" / 06'27" / 06'03" / 06'55" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'51") | 1000 / 2000 |
| 3 | | 06'15" (+00'46") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" | 200 / 4200 |
| 6 | | 08'01" (+02'32") | 400 / 4600 |
| 7 | | 05'50" (+00'21") | 1000 / 5600 |
| 8 | | 06'12" (+00'43") | 200 / 5800 |
| 9 | | 07'25" (+01'56") | 400 / 6200 |
| 10 | | 05'42" (+00'13") | 1000 / 7200 |
| 11 | | 06'21" (+00'52") | 200 / 7400 |
| 12 | | 07'10" (+01'41") | 400 / 7800 |
| 13 | | 06'03" (+00'34") | 1000 / 8800 |
| 14 | | 05'59" (+00'30") | 200 / 9000 |
| 15 | | 07'01" (+01'32") | 400 / 9400 |
| 16 | | 06'21" (+00'52") | 1000 / 10400 |
| 17 | | 11'46" (+06'17") | 8 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 236.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 05'32" | 00:24'26" |
| 5 | 06'36" | 00:31'02" |
| 6 | 06'21" | 00:37'23" |
| 7 | 06'01" | 00:43'24" |
| 8 | 06'27" | 00:49'51" |
| 9 | 06'03" | 00:55'54" |
| 10 | 06'55" | 01:02'49" |
| 10.4 | 06'36" | 01:05'31" |
展開計圈分析
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