20.0 km | 01:48:50 | 05:26/km日期: 2019-11-07 18:21 - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'51" / 11'05" / 05'23" / 04'36" / 05'23" / 04'57" / 04'59" / 05'31" / 04'31" / 05'54" / 05'44" / 05'47" / 06'47" / 04'33" / 05'40" / 05'22" / 04'33" / 04'57" / 06'45" / 573'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'12") | 1000 / 1000 |
| 2 | | 06'54" (+02'35") | 1000 / 2000 |
| 3 | | 06'43" (+02'24") | 6 / 2006 |
| 4 | | 04'41" (+00'22") | 800 / 2806 |
| 5 | | 08'24" (+04'05") | 178 / 2984 |
| 6 | | 04'35" (+00'16") | 1000 / 3984 |
| 7 | | 04'36" (+00'17") | 200 / 4184 |
| 8 | | 09'56" (+05'37") | 150 / 4335 |
| 9 | | 04'34" (+00'15") | 1000 / 5335 |
| 10 | | 04'32" (+00'13") | 600 / 5935 |
| 11 | | 10'31" (+06'12") | 142 / 6078 |
| 12 | | 04'30" (+00'11") | 1000 / 7078 |
| 13 | | 04'33" (+00'14") | 600 / 7678 |
| 14 | | 12'48" (+08'29") | 117 / 7795 |
| 15 | | 04'28" (+00'09") | 1000 / 8795 |
| 16 | | 04'19" | 200 / 8995 |
| 17 | | 12'37" (+08'18") | 118 / 9113 |
| 18 | | 04'28" (+00'09") | 800 / 9913 |
| 19 | | 10'12" (+05'53") | 294 / 10207 |
| 20 | | 04'38" (+00'19") | 800 / 11007 |
| 21 | | 11'32" (+07'13") | 129 / 11137 |
| 22 | | 04'26" (+00'07") | 1000 / 12137 |
| 23 | | 04'31" (+00'12") | 200 / 12337 |
| 24 | | 11'54" (+07'35") | 126 / 12463 |
| 25 | | 04'39" (+00'20") | 1000 / 13463 |
| 26 | | 04'30" (+00'11") | 600 / 14063 |
| 27 | | 15'39" (+11'20") | 95 / 14159 |
| 28 | | 04'34" (+00'15") | 1000 / 15159 |
| 29 | | 04'32" (+00'13") | 600 / 15759 |
| 30 | | 10'33" (+06'14") | 142 / 15901 |
| 31 | | 04'32" (+00'13") | 1000 / 16901 |
| 32 | | 04'29" (+00'10") | 200 / 17101 |
| 33 | | 07'11" (+02'52") | 208 / 17310 |
| 34 | | 04'25" (+00'06") | 800 / 18110 |
| 35 | | 09'15" (+04'56") | 324 / 18434 |
| 36 | | 05'25" (+01'06") | 1000 / 19434 |
| 37 | | 06'06" (+01'47") | 576 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
394.63 km 
NIKE Zoom Fly 累積 :
397.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 11'05" | 00:17'56" |
| 3 | 05'23" | 00:23'19" |
| 4 | 04'36" | 00:27'55" |
| 5 | 05'23" | 00:33'18" |
| 6 | 04'57" | 00:38'15" |
| 7 | 04'59" | 00:43'14" |
| 8 | 05'31" | 00:48'45" |
| 9 | 04'31" | 00:53'16" |
| 10 | 05'54" | 00:59'10" |
| 11 | 05'44" | 01:04'54" |
| 12 | 05'47" | 01:10'41" |
| 13 | 06'47" | 01:17'28" |
| 14 | 04'33" | 01:22'01" |
| 15 | 05'40" | 01:27'41" |
| 16 | 05'22" | 01:33'03" |
| 17 | 04'33" | 01:37'36" |
| 18 | 04'57" | 01:42'33" |
| 19 | 06'45" | 01:49'18" |
| 20.0 | 05'40" | 01:55'02" |
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