18.4 km | 01:30:01 | 04:54/km日期: 2019-11-07 05:15 - 地點: 過埤兒童公園 - 天氣: 有點冷 - 平均心率: 156 - 卡路里: 974 Cal - 平均步頻: 184
Pace: 05'08" / 05'03" / 04'59" / 04'56" / 05'03" / 04'56" / 04'51" / 04'59" / 04'59" / 04'51" / 04'48" / 04'59" / 05'03" / 04'59" / 04'50" / 04'37" / 04'33" / 04'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" (+00'27") | 1000 / 12000 |
| 13 | | 05'02" (+00'30") | 1000 / 13000 |
| 14 | | 04'58" (+00'26") | 1000 / 14000 |
| 15 | | 04'50" (+00'18") | 1000 / 15000 |
| 16 | | 04'37" (+00'05") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'41" (+00'09") | 1000 / 18000 |
| 19 | | 04'52" (+00'20") | 360 / 18360 |
後面半小時的心率又爆了⋯
4.3、8.7、14.1K共250c.c(water)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
366.96 km 
Asics Tartherzeal 6 累積 :
2305.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 04'59" | 00:15'10" |
| 4 | 04'56" | 00:20'06" |
| 5 | 05'03" | 00:25'09" |
| 6 | 04'56" | 00:30'05" |
| 7 | 04'51" | 00:34'56" |
| 8 | 04'59" | 00:39'55" |
| 9 | 04'59" | 00:44'54" |
| 10 | 04'51" | 00:49'45" |
| 11 | 04'48" | 00:54'33" |
| 12 | 04'59" | 00:59'32" |
| 13 | 05'03" | 01:04'35" |
| 14 | 04'59" | 01:09'34" |
| 15 | 04'50" | 01:14'24" |
| 16 | 04'37" | 01:19'01" |
| 17 | 04'33" | 01:23'34" |
| 18 | 04'42" | 01:28'16" |
| 18.4 | 04'51" | 01:30'01" |
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