7.2 km | 00:38:24 | 05:18/km日期: 2019-11-07 20:11 - 卡路里: 347 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'59" / 04'51" / 05'21" / 10'08" / 05'29" / 13'48" / 05'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'40" (+00'50") | 1000 / 6000 |
| 7 | | 05'36" (+00'46") | 1000 / 7000 |
| 8 | | 05'43" (+00'53") | 229 / 7229 |
11月累積里程 : 70.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 05'21" | 00:15'11" |
| 4 | 10'08" | 00:25'19" |
| 5 | 05'29" | 00:30'48" |
| 6 | 13'48" | 00:44'36" |
| 7 | 05'36" | 00:50'12" |
| 7.2 | 05'44" | 00:51'31" |
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