13.1 km | 01:24:06 | 06:25/km日期: 2019-11-07 20:00 - 平均心率: 139 - 卡路里: 942 Cal - 總步數: 13901 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'31" / 06'25" / 06'40" / 06'56" / 05'39" / 06'01" / 06'52" / 06'42" / 06'07" / 06'01" / 06'02" / 06'27" / 06'10" / 18'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'48") | 1008 / 1008 | 167 / 91 |
| 2 | | 06'19" (+00'37") | 1006 / 2014 | 166 / 94 |
| 3 | | 06'43" (+01'01") | 1008 / 3023 | 167 / 88 |
| 4 | | 07'00" (+01'18") | 1005 / 4028 | 151 / 93 |
| 5 | | 05'42" | 1003 / 5032 | 176 / 99 |
| 6 | | 05'55" (+00'13") | 1006 / 6038 | 175 / 96 |
| 7 | | 06'59" (+01'17") | 1004 / 7043 | 146 / 97 |
| 8 | | 06'40" (+00'58") | 1008 / 8052 | 150 / 99 |
| 9 | | 06'01" (+00'19") | 1008 / 9060 | 176 / 93 |
| 10 | | 05'55" (+00'13") | 1003 / 10064 | 178 / 94 |
| 11 | | 06'02" (+00'20") | 1003 / 11068 | 171 / 96 |
| 12 | | 06'29" (+00'47") | 1003 / 12072 | 165 / 92 |
| 13 | | 06'06" (+00'24") | 1000 / 13072 | 175 / 93 |
| 14 | | 12'33" (+06'51") | 91 / 13164 | 92 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
109.37 km 
NIKE FREE EVERYDAN 累積 :
6360.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'40" | 00:19'36" |
| 4 | 06'56" | 00:26'32" |
| 5 | 05'39" | 00:32'11" |
| 6 | 06'01" | 00:38'12" |
| 7 | 06'52" | 00:45'04" |
| 8 | 06'42" | 00:51'46" |
| 9 | 06'07" | 00:57'53" |
| 10 | 06'01" | 01:03'54" |
| 11 | 06'02" | 01:09'56" |
| 12 | 06'27" | 01:16'23" |
| 13 | 06'10" | 01:22'33" |
| 13.1 | 18'00" | 01:24'12" |
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