13.0 km | 01:06:49 | 05:08/km日期: 2019-11-06 22:46 - 平均心率: 150 - 卡路里: 859 Cal - 平均步頻: 188
Pace: 06'04" / 05'36" / 04'26" / 04'12" / 04'49" / 04'47" / 04'08" / 05'33" / 05'11" / 04'54" / 04'40" / 06'43" / 05'48" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'28") | 1000 / 1000 |
| 2 | | 07'25" (+03'51") | 360 / 1360 |
| 3 | | 04'33" (+00'59") | 404 / 1764 |
| 4 | | 04'23" (+00'49") | 405 / 2170 |
| 5 | | 04'26" (+00'52") | 410 / 2580 |
| 6 | | 04'21" (+00'47") | 414 / 2994 |
| 7 | | 04'18" (+00'44") | 410 / 3405 |
| 8 | | 04'14" (+00'40") | 413 / 3818 |
| 9 | | 04'17" (+00'43") | 407 / 4226 |
| 10 | | 04'04" (+00'30") | 215 / 4442 |
| 11 | | 06'11" (+02'37") | 622 / 5065 |
| 12 | | 04'09" (+00'35") | 411 / 5476 |
| 13 | | 04'10" (+00'36") | 416 / 5892 |
| 14 | | 04'08" (+00'34") | 414 / 6307 |
| 15 | | 04'05" (+00'31") | 410 / 6717 |
| 16 | | 04'03" (+00'29") | 414 / 7131 |
| 17 | | 07'26" (+03'52") | 459 / 7591 |
| 18 | | 03'59" (+00'25") | 409 / 8001 |
| 19 | | 03'57" (+00'23") | 416 / 8417 |
| 20 | | 03'54" (+00'20") | 207 / 8624 |
| 21 | | 09'51" (+06'17") | 209 / 8833 |
| 22 | | 03'35" (+00'01") | 201 / 9035 |
| 23 | | 05'56" (+02'22") | 207 / 9242 |
| 24 | | 03'41" (+00'07") | 202 / 9445 |
| 25 | | 05'51" (+02'17") | 210 / 9656 |
| 26 | | 03'48" (+00'14") | 196 / 9853 |
| 27 | | 05'35" (+02'01") | 206 / 10059 |
| 28 | | 03'42" (+00'08") | 198 / 10257 |
| 29 | | 05'42" (+02'08") | 211 / 10468 |
| 30 | | 03'34" | 203 / 10672 |
| 31 | | 05'53" (+02'19") | 205 / 10877 |
| 32 | | 03'35" (+00'01") | 203 / 11081 |
| 33 | | 06'55" (+03'21") | 1000 / 12081 |
| 34 | | 05'46" (+02'12") | 926 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
252.81 km 
adidas adizero takumi ren boost 3 wd 累積 :
842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 04'26" | 00:16'06" |
| 4 | 04'12" | 00:20'18" |
| 5 | 04'49" | 00:25'07" |
| 6 | 04'47" | 00:29'54" |
| 7 | 04'08" | 00:34'02" |
| 8 | 05'33" | 00:39'35" |
| 9 | 05'11" | 00:44'46" |
| 10 | 04'54" | 00:49'40" |
| 11 | 04'40" | 00:54'20" |
| 12 | 06'43" | 01:01'03" |
| 13 | 05'48" | 01:06'51" |
| 13.0 | 02'08" | 01:06'52" |
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