42.5 km | 04:39:58 | 06:35/km日期: 2019-11-10 06:21 - 總爬升: 716 m - 平均心率: 154 - 卡路里: 2604 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'12" / 05'56" / 06'19" / 05'54" / 06'08" / 06'18" / 06'33" / 05'59" / 06'27" / 06'00" / 06'46" / 05'53" / 05'56" / 06'04" / 08'35" / 05'58" / 06'47" / 05'56" / 06'45" / 05'57" / 06'13" / 06'45" / 06'46" / 07'59" / 06'59" / 06'20" / 06'57" / 06'16" / 06'28" / 06'59" / 05'52" / 06'46" / 07'05" / 06'27" / 07'24" / 06'55" / 06'38" / 08'54" / 06'42" / 05'54" / 06'07" / 06'34" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 06'27" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'46" (+00'55") | 1000 / 11000 |
| 12 | | 05'52" (+00'01") | 1000 / 12000 |
| 13 | | 05'56" (+00'05") | 1000 / 13000 |
| 14 | | 06'04" (+00'13") | 1000 / 14000 |
| 15 | | 08'34" (+02'43") | 1000 / 15000 |
| 16 | | 05'58" (+00'07") | 1000 / 16000 |
| 17 | | 06'46" (+00'55") | 1000 / 17000 |
| 18 | | 05'55" (+00'04") | 1000 / 18000 |
| 19 | | 06'44" (+00'53") | 1000 / 19000 |
| 20 | | 05'57" (+00'06") | 1000 / 20000 |
| 21 | | 06'13" (+00'22") | 1000 / 21000 |
| 22 | | 06'44" (+00'53") | 1000 / 22000 |
| 23 | | 06'46" (+00'55") | 1000 / 23000 |
| 24 | | 07'59" (+02'08") | 1000 / 24000 |
| 25 | | 06'58" (+01'07") | 1000 / 25000 |
| 26 | | 06'20" (+00'29") | 1000 / 26000 |
| 27 | | 06'56" (+01'05") | 1000 / 27000 |
| 28 | | 06'16" (+00'25") | 1000 / 28000 |
| 29 | | 06'27" (+00'36") | 1000 / 29000 |
| 30 | | 06'59" (+01'08") | 1000 / 30000 |
| 31 | | 05'51" | 1000 / 31000 |
| 32 | | 06'45" (+00'54") | 1000 / 32000 |
| 33 | | 07'05" (+01'14") | 1000 / 33000 |
| 34 | | 06'27" (+00'36") | 1000 / 34000 |
| 35 | | 07'23" (+01'32") | 1000 / 35000 |
| 36 | | 06'54" (+01'03") | 1000 / 36000 |
| 37 | | 06'37" (+00'46") | 1000 / 37000 |
| 38 | | 08'54" (+03'03") | 1000 / 38000 |
| 39 | | 06'42" (+00'51") | 1000 / 39000 |
| 40 | | 05'53" (+00'02") | 1000 / 40000 |
| 41 | | 06'06" (+00'15") | 1000 / 41000 |
| 42 | | 06'35" (+00'44") | 1000 / 42000 |
| 43 | | 07'29" (+01'38") | 478 / 42478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 134.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'56" | 00:13'08" |
| 3 | 06'19" | 00:19'27" |
| 4 | 05'54" | 00:25'21" |
| 5 | 06'08" | 00:31'29" |
| 6 | 06'18" | 00:37'47" |
| 7 | 06'33" | 00:44'20" |
| 8 | 05'59" | 00:50'19" |
| 9 | 06'27" | 00:56'46" |
| 10 | 06'00" | 01:02'46" |
| 11 | 06'46" | 01:09'32" |
| 12 | 05'53" | 01:15'25" |
| 13 | 05'56" | 01:21'21" |
| 14 | 06'04" | 01:27'25" |
| 15 | 08'35" | 01:36'00" |
| 16 | 05'58" | 01:41'58" |
| 17 | 06'47" | 01:48'45" |
| 18 | 05'56" | 01:54'41" |
| 19 | 06'45" | 02:01'26" |
| 20 | 05'57" | 02:07'23" |
| 21 | 06'13" | 02:13'36" |
| 22 | 06'45" | 02:20'21" |
| 23 | 06'46" | 02:27'07" |
| 24 | 07'59" | 02:35'06" |
| 25 | 06'59" | 02:42'05" |
| 26 | 06'20" | 02:48'25" |
| 27 | 06'57" | 02:55'22" |
| 28 | 06'16" | 03:01'38" |
| 29 | 06'28" | 03:08'06" |
| 30 | 06'59" | 03:15'05" |
| 31 | 05'52" | 03:20'57" |
| 32 | 06'46" | 03:27'43" |
| 33 | 07'05" | 03:34'48" |
| 34 | 06'27" | 03:41'15" |
| 35 | 07'24" | 03:48'39" |
| 36 | 06'55" | 03:55'34" |
| 37 | 06'38" | 04:02'12" |
| 38 | 08'54" | 04:11'06" |
| 39 | 06'42" | 04:17'48" |
| 40 | 05'54" | 04:23'42" |
| 41 | 06'07" | 04:29'49" |
| 42 | 06'34" | 04:36'23" |
| 42.5 | 07'31" | 04:39'59" |
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