12.3 km | 01:00:09 | 04:52/km日期: 2019-11-07 19:45 - 平均心率: 147 - 卡路里: 760 Cal - 平均步頻: 174
Pace: 05'17" / 06'06" / 04'37" / 04'39" / 04'48" / 04'14" / 04'15" / 04'17" / 04'18" / 04'03" / 05'34" / 06'05" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'16") | 1000 / 1000 |
2 | | 06'03" (+02'02") | 1000 / 2000 |
3 | | 04'35" (+00'34") | 572 / 2572 |
4 | | 04'36" (+00'35") | 415 / 2987 |
5 | | 04'47" (+00'46") | 417 / 3405 |
6 | | 04'35" (+00'34") | 426 / 3831 |
7 | | 04'18" (+00'17") | 423 / 4255 |
8 | | 05'05" (+01'04") | 423 / 4678 |
9 | | 04'55" (+00'54") | 426 / 5105 |
10 | | 04'10" (+00'09") | 416 / 5522 |
11 | | 04'10" (+00'09") | 416 / 5938 |
12 | | 04'15" (+00'14") | 414 / 6353 |
13 | | 04'10" (+00'09") | 420 / 6774 |
14 | | 04'13" (+00'12") | 417 / 7191 |
15 | | 04'22" (+00'21") | 411 / 7602 |
16 | | 04'15" (+00'14") | 415 / 8017 |
17 | | 04'13" (+00'12") | 420 / 8438 |
18 | | 04'17" (+00'16") | 409 / 8847 |
19 | | 04'12" (+00'11") | 419 / 9266 |
20 | | 04'07" (+00'06") | 413 / 9679 |
21 | | 04'01" | 416 / 10096 |
22 | | 05'44" (+01'43") | 1000 / 11096 |
23 | | 06'03" (+02'02") | 1000 / 12096 |
24 | | 06'08" (+02'07") | 229 / 12326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 383.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'06" | 00:11'23" |
3 | 04'37" | 00:16'00" |
4 | 04'39" | 00:20'39" |
5 | 04'48" | 00:25'27" |
6 | 04'14" | 00:29'41" |
7 | 04'15" | 00:33'56" |
8 | 04'17" | 00:38'13" |
9 | 04'18" | 00:42'31" |
10 | 04'03" | 00:46'34" |
11 | 05'34" | 00:52'08" |
12 | 06'05" | 00:58'13" |
12.3 | 06'04" | 01:00'12" |