10.0 km | 00:59:38 | 05:57/km日期: 2019-11-07 20:30 - 平均心率: 151 - 卡路里: 675 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'56" / 06'00" / 06'07" / 06'12" / 06'52" / 06'00" / 05'48" / 05'48" / 05'33" / 05'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'51") | 1000 / 4000 |
| 5 | | 06'52" (+01'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'10" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 105.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 06'07" | 00:18'03" |
| 4 | 06'12" | 00:24'15" |
| 5 | 06'52" | 00:31'07" |
| 6 | 06'00" | 00:37'07" |
| 7 | 05'48" | 00:42'55" |
| 8 | 05'48" | 00:48'43" |
| 9 | 05'33" | 00:54'16" |
| 10 | 05'20" | 00:59'36" |
| 10.0 | 03'38" | 00:59'38" |
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