7.3 km | 00:41:46 | 05:45/km日期: 2019-11-05 19:41 - 平均心率: 158 - 卡路里: 391 Cal - 總步數: 7696 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 66%
Pace: 06'46" / 06'04" / 05'14" / 05'29" / 05'18" / 06'20" / 05'18" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'29" (+00'10") | 415 / 415 | 194 / 147 |
2 | | 22'46" (+19'27") | 156 / 571 | 127 / 34 |
3 | | 03'33" (+00'14") | 407 / 978 | 195 / 143 |
4 | | 25'31" (+22'12") | 41 / 1020 | 191 / 20 |
5 | | 03'34" (+00'15") | 419 / 1440 | 193 / 144 |
6 | | 01:01'43" (+58'24") | 16 / 1456 | 176 / 9 |
7 | | 03'33" (+00'14") | 420 / 1876 | 194 / 144 |
8 | | 29'58" (+26'39") | 32 / 1909 | 187 / 17 |
9 | | 03'38" (+00'19") | 415 / 2325 | 193 / 141 |
10 | | 31'22" (+28'03") | 32 / 2357 | 192 / 16 |
11 | | 03'32" (+00'13") | 418 / 2776 | 194 / 145 |
12 | | 14'30" (+11'11") | 70 / 2846 | 198 / 34 |
13 | | 03'30" (+00'11") | 417 / 3264 | 195 / 146 |
14 | | 01:03'38" (+00'19") | 16 / 3280 | 182 / 8 |
15 | | 03'33" (+00'14") | 413 / 3693 | 196 / 143 |
16 | | 01:03'23" (+00'04") | 16 / 3710 | 174 / 9 |
17 | | 03'33" (+00'14") | 416 / 4127 | 195 / 143 |
18 | | 38'57" (+35'38") | 26 / 4153 | 182 / 14 |
19 | | 03'26" (+00'07") | 422 / 4575 | 197 / 147 |
20 | | 31'43" (+28'24") | 33 / 4608 | 173 / 18 |
21 | | 03'30" (+00'11") | 413 / 5021 | 198 / 143 |
22 | | 39'48" (+36'29") | 26 / 5048 | 180 / 13 |
23 | | 03'31" (+00'12") | 410 / 5458 | 197 / 143 |
24 | | 29'29" (+26'10") | 35 / 5494 | 173 / 19 |
25 | | 03'26" (+00'07") | 421 / 5916 | 198 / 146 |
26 | | 40'52" (+37'33") | 26 / 5942 | 165 / 14 |
27 | | 03'25" (+00'06") | 422 / 6364 | 200 / 145 |
28 | | 01:02'14" (+58'55") | 16 / 6381 | 176 / 9 |
29 | | 03'19" | 421 / 6802 | 202 / 148 |
30 | | 42'18" (+38'59") | 26 / 6828 | 143 / 16 |
31 | | 03'20" (+00'01") | 419 / 7248 | 202 / 147 |
32 | | 32'11" (+28'52") | 8 / 7257 | 169 / 18 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
149.94 km Nike streak lt4 累積 :
378.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'04" | 00:12'50" |
3 | 05'14" | 00:18'04" |
4 | 05'29" | 00:23'33" |
5 | 05'18" | 00:28'51" |
6 | 06'20" | 00:35'11" |
7 | 05'18" | 00:40'29" |
7.3 | 04'57" | 00:41'46" |