11.0 km | 01:09:00 | 06:15/km日期: 2019-11-06 20:08 - 平均心率: 128 - 卡路里: 669 Cal - 平均步頻: 188
Pace: 06'52" / 06'16" / 06'18" / 06'17" / 06'26" / 06'26" / 06'33" / 06'07" / 05'58" / 06'00" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 06'25" (+00'44") | 1000 / 5000 |
| 6 | | 06'25" (+00'44") | 1000 / 6000 |
| 7 | | 06'32" (+00'51") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'34" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'16" | 00:13'08" |
| 3 | 06'18" | 00:19'26" |
| 4 | 06'17" | 00:25'43" |
| 5 | 06'26" | 00:32'09" |
| 6 | 06'26" | 00:38'35" |
| 7 | 06'33" | 00:45'08" |
| 8 | 06'07" | 00:51'15" |
| 9 | 05'58" | 00:57'13" |
| 10 | 06'00" | 01:03'13" |
| 11 | 05'42" | 01:08'55" |
| 11.0 | 05'25" | 01:09'01" |
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