43.0 km | 05:44:56 | 08:01/km日期: 2019-11-10 06:24 - 總爬升: 183 m - 平均心率: 136 - 卡路里: 2929 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'43" / 07'04" / 07'18" / 07'05" / 07'30" / 07'19" / 07'47" / 07'14" / 07'31" / 07'26" / 07'44" / 08'49" / 07'02" / 07'14" / 07'47" / 07'14" / 07'56" / 07'03" / 07'20" / 07'10" / 07'29" / 07'20" / 08'00" / 09'50" / 08'47" / 07'55" / 07'39" / 07'46" / 07'46" / 08'36" / 08'06" / 08'05" / 07'57" / 08'34" / 08'37" / 07'57" / 08'23" / 08'02" / 07'44" / 08'14" / 07'57" / 08'41" / 16'12" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'41") | 1000 / 1000 |
| 2 | | 07'04" (+00'03") | 1000 / 2000 |
| 3 | | 07'17" (+00'16") | 1000 / 3000 |
| 4 | | 07'05" (+00'04") | 1000 / 4000 |
| 5 | | 07'30" (+00'29") | 1000 / 5000 |
| 6 | | 07'18" (+00'17") | 1000 / 6000 |
| 7 | | 07'47" (+00'46") | 1000 / 7000 |
| 8 | | 07'13" (+00'12") | 1000 / 8000 |
| 9 | | 07'31" (+00'30") | 1000 / 9000 |
| 10 | | 07'25" (+00'24") | 1000 / 10000 |
| 11 | | 07'44" (+00'43") | 1000 / 11000 |
| 12 | | 08'48" (+01'47") | 1000 / 12000 |
| 13 | | 07'01" | 1000 / 13000 |
| 14 | | 07'13" (+00'12") | 1000 / 14000 |
| 15 | | 07'47" (+00'46") | 1000 / 15000 |
| 16 | | 07'14" (+00'13") | 1000 / 16000 |
| 17 | | 07'56" (+00'55") | 1000 / 17000 |
| 18 | | 07'02" (+00'01") | 1000 / 18000 |
| 19 | | 07'20" (+00'19") | 1000 / 19000 |
| 20 | | 07'10" (+00'09") | 1000 / 20000 |
| 21 | | 07'28" (+00'27") | 1000 / 21000 |
| 22 | | 07'19" (+00'18") | 1000 / 22000 |
| 23 | | 07'59" (+00'58") | 1000 / 23000 |
| 24 | | 09'50" (+02'49") | 1000 / 24000 |
| 25 | | 08'47" (+01'46") | 1000 / 25000 |
| 26 | | 07'54" (+00'53") | 1000 / 26000 |
| 27 | | 07'39" (+00'38") | 1000 / 27000 |
| 28 | | 07'45" (+00'44") | 1000 / 28000 |
| 29 | | 07'46" (+00'45") | 1000 / 29000 |
| 30 | | 08'36" (+01'35") | 1000 / 30000 |
| 31 | | 08'06" (+01'05") | 1000 / 31000 |
| 32 | | 08'04" (+01'03") | 1000 / 32000 |
| 33 | | 07'57" (+00'56") | 1000 / 33000 |
| 34 | | 08'33" (+01'32") | 1000 / 34000 |
| 35 | | 08'36" (+01'35") | 1000 / 35000 |
| 36 | | 07'57" (+00'56") | 1000 / 36000 |
| 37 | | 08'23" (+01'22") | 1000 / 37000 |
| 38 | | 08'02" (+01'01") | 1000 / 38000 |
| 39 | | 07'43" (+00'42") | 1000 / 39000 |
| 40 | | 08'14" (+01'13") | 1000 / 40000 |
| 41 | | 07'57" (+00'56") | 1000 / 41000 |
| 42 | | 08'40" (+01'39") | 1000 / 42000 |
| 43 | | 16'11" (+09'10") | 1000 / 43000 |
| 44 | | 56'44" (+49'43") | 0 / 43000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 120.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'04" | 00:14'47" |
| 3 | 07'18" | 00:22'05" |
| 4 | 07'05" | 00:29'10" |
| 5 | 07'30" | 00:36'40" |
| 6 | 07'19" | 00:43'59" |
| 7 | 07'47" | 00:51'46" |
| 8 | 07'14" | 00:59'00" |
| 9 | 07'31" | 01:06'31" |
| 10 | 07'26" | 01:13'57" |
| 11 | 07'44" | 01:21'41" |
| 12 | 08'49" | 01:30'30" |
| 13 | 07'02" | 01:37'32" |
| 14 | 07'14" | 01:44'46" |
| 15 | 07'47" | 01:52'33" |
| 16 | 07'14" | 01:59'47" |
| 17 | 07'56" | 02:07'43" |
| 18 | 07'03" | 02:14'46" |
| 19 | 07'20" | 02:22'06" |
| 20 | 07'10" | 02:29'16" |
| 21 | 07'29" | 02:36'45" |
| 22 | 07'20" | 02:44'05" |
| 23 | 08'00" | 02:52'05" |
| 24 | 09'50" | 03:01'55" |
| 25 | 08'47" | 03:10'42" |
| 26 | 07'55" | 03:18'37" |
| 27 | 07'39" | 03:26'16" |
| 28 | 07'46" | 03:34'02" |
| 29 | 07'46" | 03:41'48" |
| 30 | 08'36" | 03:50'24" |
| 31 | 08'06" | 03:58'30" |
| 32 | 08'05" | 04:06'35" |
| 33 | 07'57" | 04:14'32" |
| 34 | 08'34" | 04:23'06" |
| 35 | 08'37" | 04:31'43" |
| 36 | 07'57" | 04:39'40" |
| 37 | 08'23" | 04:48'03" |
| 38 | 08'02" | 04:56'05" |
| 39 | 07'44" | 05:03'49" |
| 40 | 08'14" | 05:12'03" |
| 41 | 07'57" | 05:20'00" |
| 42 | 08'41" | 05:28'41" |
| 43 | 16'12" | 05:44'53" |
| 43.0 | 52'05" | 05:44'56" |
展開計圈分析
留言 
