10.9 km | 00:50:35 | 04:38/km日期: 2019-11-05 19:38 - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66%
Pace: 04'10" / 04'08" / 04'12" / 05'12" / 04'16" / 04'08" / 05'18" / 07'26" / 04'05" / 04'05" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'14") | 399 / 399 |
| 2 | | 04'09" (+00'14") | 406 / 806 |
| 3 | | 04'10" (+00'15") | 407 / 1214 |
| 4 | | 04'08" (+00'13") | 403 / 1618 |
| 5 | | 04'08" (+00'13") | 402 / 2021 |
| 6 | | 04'09" (+00'14") | 404 / 2425 |
| 7 | | 04'11" (+00'16") | 403 / 2828 |
| 8 | | 04'08" (+00'13") | 408 / 3236 |
| 9 | | 05'35" (+01'40") | 819 / 4056 |
| 10 | | 04'05" (+00'10") | 400 / 4456 |
| 11 | | 04'13" (+00'18") | 399 / 4855 |
| 12 | | 04'06" (+00'11") | 403 / 5259 |
| 13 | | 04'08" (+00'13") | 404 / 5664 |
| 14 | | 04'10" (+00'15") | 400 / 6064 |
| 15 | | 04'09" (+00'14") | 398 / 6463 |
| 16 | | 04'12" (+00'17") | 396 / 6859 |
| 17 | | 10'11" (+06'16") | 744 / 7603 |
| 18 | | 03'55" | 410 / 8014 |
| 19 | | 04'10" (+00'15") | 409 / 8424 |
| 20 | | 04'01" (+00'06") | 411 / 8835 |
| 21 | | 04'03" (+00'08") | 408 / 9244 |
| 22 | | 04'01" (+00'06") | 412 / 9656 |
| 23 | | 04'09" (+00'14") | 402 / 10058 |
| 24 | | 04'03" (+00'08") | 412 / 10471 |
| 25 | | 04'01" (+00'06") | 412 / 10884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
214.19 km 
Asics 狐走遛 (橘黑) 累積 :
1829.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'08" | 00:08'18" |
| 3 | 04'12" | 00:12'30" |
| 4 | 05'12" | 00:17'42" |
| 5 | 04'16" | 00:21'58" |
| 6 | 04'08" | 00:26'06" |
| 7 | 05'18" | 00:31'24" |
| 8 | 07'26" | 00:38'50" |
| 9 | 04'05" | 00:42'55" |
| 10 | 04'05" | 00:47'00" |
| 10.9 | 04'04" | 00:50'36" |
展開計圈分析
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