11.3 km | 00:56:33 | 04:59/km日期: 2019-11-05 19:32 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 63%
Pace: 04'35" / 04'38" / 04'33" / 07'05" / 04'31" / 04'30" / 04'31" / 06'56" / 04'45" / 04'29" / 04'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 396 / 396 |
| 2 | | 04'38" (+00'12") | 397 / 794 |
| 3 | | 04'35" (+00'09") | 400 / 1195 |
| 4 | | 04'34" (+00'08") | 401 / 1596 |
| 5 | | 04'38" (+00'12") | 395 / 1991 |
| 6 | | 04'33" (+00'07") | 400 / 2392 |
| 7 | | 04'34" (+00'08") | 398 / 2790 |
| 8 | | 04'29" (+00'03") | 402 / 3192 |
| 9 | | 08'11" (+03'45") | 413 / 3606 |
| 10 | | 06'59" (+02'33") | 408 / 4014 |
| 11 | | 04'33" (+00'07") | 400 / 4414 |
| 12 | | 04'29" (+00'03") | 408 / 4823 |
| 13 | | 04'38" (+00'12") | 403 / 5227 |
| 14 | | 04'35" (+00'09") | 403 / 5630 |
| 15 | | 04'26" | 405 / 6036 |
| 16 | | 04'31" (+00'05") | 403 / 6440 |
| 17 | | 04'27" (+00'01") | 404 / 6845 |
| 18 | | 04'29" (+00'03") | 402 / 7247 |
| 19 | | 07'57" (+03'31") | 412 / 7660 |
| 20 | | 07'24" (+02'58") | 402 / 8062 |
| 21 | | 04'27" (+00'01") | 408 / 8471 |
| 22 | | 04'28" (+00'02") | 405 / 8876 |
| 23 | | 04'34" (+00'08") | 405 / 9282 |
| 24 | | 04'30" (+00'04") | 405 / 9687 |
| 25 | | 04'29" (+00'03") | 403 / 10091 |
| 26 | | 04'31" (+00'05") | 405 / 10497 |
| 27 | | 04'30" (+00'04") | 409 / 10906 |
| 28 | | 04'39" (+00'13") | 405 / 11311 |
| 29 | | 04'30" (+00'04") | 24 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 07'05" | 00:20'51" |
| 5 | 04'31" | 00:25'22" |
| 6 | 04'30" | 00:29'52" |
| 7 | 04'31" | 00:34'23" |
| 8 | 06'56" | 00:41'19" |
| 9 | 04'45" | 00:46'04" |
| 10 | 04'29" | 00:50'33" |
| 11 | 04'30" | 00:55'03" |
| 11.3 | 04'30" | 00:56'34" |
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