13.3 km | 01:15:21 | 05:39/km日期: 2019-11-06 19:26 - 總爬升: 325 m - 平均心率: 121 - 卡路里: 332 Cal - 平均步頻: 192
Pace: 06'28" / 06'06" / 05'45" / 05'31" / 05'24" / 05'26" / 05'18" / 05'19" / 05'34" / 05'33" / 05'41" / 05'38" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'49") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'30") | 1000 / 13000 |
| 14 | | 06'00" (+00'43") | 306 / 13306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 432.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 05'45" | 00:18'19" |
| 4 | 05'31" | 00:23'50" |
| 5 | 05'24" | 00:29'14" |
| 6 | 05'26" | 00:34'40" |
| 7 | 05'18" | 00:39'58" |
| 8 | 05'19" | 00:45'17" |
| 9 | 05'34" | 00:50'51" |
| 10 | 05'33" | 00:56'24" |
| 11 | 05'41" | 01:02'05" |
| 12 | 05'38" | 01:07'43" |
| 13 | 05'47" | 01:13'30" |
| 13.3 | 06'14" | 01:15'25" |
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