20.2 km | 01:54:13 | 05:39/km日期: 2019-11-06 07:33 - 總爬升: 291 m - 卡路里: 1560 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64%
Pace: 06'14" / 05'47" / 05'52" / 06'11" / 05'55" / 05'36" / 05'47" / 05'49" / 05'42" / 05'42" / 05'36" / 06'19" / 05'23" / 05'49" / 05'45" / 18'35" / 05'11" / 05'41" / 07'07" / 06'07" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'30") | 1000 / 1000 |
2 | | 05'46" (+01'02") | 1000 / 2000 |
3 | | 05'51" (+01'07") | 1000 / 3000 |
4 | | 05'57" (+01'13") | 1000 / 4000 |
5 | | 05'48" (+01'04") | 1000 / 5000 |
6 | | 05'36" (+00'52") | 1000 / 6000 |
7 | | 05'46" (+01'02") | 1000 / 7000 |
8 | | 05'49" (+01'05") | 1000 / 8000 |
9 | | 05'42" (+00'58") | 1000 / 9000 |
10 | | 05'41" (+00'57") | 1000 / 10000 |
11 | | 05'36" (+00'52") | 1000 / 11000 |
12 | | 05'43" (+00'59") | 1000 / 12000 |
13 | | 05'22" (+00'38") | 1000 / 13000 |
14 | | 05'49" (+01'05") | 1000 / 14000 |
15 | | 05'18" (+00'34") | 1000 / 15000 |
16 | | 05'44" (+01'00") | 1000 / 16000 |
17 | | 05'10" (+00'26") | 1000 / 17000 |
18 | | 05'41" (+00'57") | 1000 / 18000 |
19 | | 05'47" (+01'03") | 1000 / 19000 |
20 | | 04'44" | 1000 / 20000 |
21 | | 04'34" | 212 / 20212 |
11月累積里程 : 231.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'47" | 00:12'01" |
3 | 05'52" | 00:17'53" |
4 | 06'11" | 00:24'04" |
5 | 05'55" | 00:29'59" |
6 | 05'36" | 00:35'35" |
7 | 05'47" | 00:41'22" |
8 | 05'49" | 00:47'11" |
9 | 05'42" | 00:52'53" |
10 | 05'42" | 00:58'35" |
11 | 05'36" | 01:04'11" |
12 | 06'19" | 01:10'30" |
13 | 05'23" | 01:15'53" |
14 | 05'49" | 01:21'42" |
15 | 05'45" | 01:27'27" |
16 | 18'35" | 01:46'02" |
17 | 05'11" | 01:51'13" |
18 | 05'41" | 01:56'54" |
19 | 07'07" | 02:04'01" |
20 | 06'07" | 02:10'08" |
20.2 | 04'37" | 02:11'07" |