8.0 km | 00:41:34 | 05:11/km日期: 2019-11-05 19:41 - 平均心率: 136 - 卡路里: 367 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66%
Pace: 05'11" / 05'06" / 05'11" / 05'11" / 05'14" / 05'17" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'17") | 417 / 417 |
| 2 | | 18'55" (+15'58") | 61 / 478 |
| 3 | | 03'02" (+00'05") | 415 / 894 |
| 4 | | 20'13" (+17'16") | 61 / 955 |
| 5 | | 03'07" (+00'10") | 413 / 1369 |
| 6 | | 18'01" (+15'04") | 67 / 1436 |
| 7 | | 03'04" (+00'07") | 416 / 1852 |
| 8 | | 18'09" (+15'12") | 67 / 1920 |
| 9 | | 03'05" (+00'08") | 414 / 2334 |
| 10 | | 16'50" (+13'53") | 72 / 2407 |
| 11 | | 03'09" (+00'12") | 418 / 2825 |
| 12 | | 19'25" (+16'28") | 60 / 2886 |
| 13 | | 03'21" (+00'24") | 408 / 3294 |
| 14 | | 22'56" (+19'59") | 50 / 3344 |
| 15 | | 03'18" (+00'21") | 412 / 3757 |
| 16 | | 18'44" (+15'47") | 61 / 3818 |
| 17 | | 03'12" (+00'15") | 412 / 4230 |
| 18 | | 18'54" (+15'57") | 62 / 4293 |
| 19 | | 03'19" (+00'22") | 407 / 4700 |
| 20 | | 20'20" (+17'23") | 56 / 4756 |
| 21 | | 03'22" (+00'25") | 413 / 5170 |
| 22 | | 17'34" (+14'37") | 62 / 5233 |
| 23 | | 03'25" (+00'28") | 409 / 5642 |
| 24 | | 22'19" (+19'22") | 49 / 5692 |
| 25 | | 03'28" (+00'31") | 405 / 6097 |
| 26 | | 18'23" (+15'26") | 59 / 6157 |
| 27 | | 03'26" (+00'29") | 402 / 6559 |
| 28 | | 19'33" (+16'36") | 57 / 6616 |
| 29 | | 03'19" (+00'22") | 408 / 7025 |
| 30 | | 21'06" (+18'09") | 54 / 7080 |
| 31 | | 03'08" (+00'11") | 405 / 7486 |
| 32 | | 17'02" (+14'05") | 72 / 7558 |
| 33 | | 02'57" | 413 / 7971 |
| 34 | | 08'47" (+05'50") | 27 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 381.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'11" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'14" | 00:25'53" |
| 6 | 05'17" | 00:31'10" |
| 7 | 05'12" | 00:36'22" |
| 8.0 | 05'12" | 00:41'34" |
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